Sat 20th Jun 2020 at 3:00pm by Nemeth

Run > Medium Long Run

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Time
1:07:41
Miles
5.01
Min/mi
13:31
Pacing
62%
WAVA
31.66
Stride(cm)
76
Cals
420
Cadence
157
BPM
122
%MHR
71.6
B/mi
1653
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 118/134bpm 82cal 5.1/5.87mph
2) 1m - 11:47(11:47/m) 128/138bpm 93cal 5.09/5.78mph
3) 1m - 12:58(12:58/m) 130/137bpm 91cal 4.63/5.95mph
4) 1m - 12:25(12:25/m) 131/142bpm 83cal 4.83/5.7mph
5) 1m - 18:41(18:41/m) 110/136bpm 71cal 3.21/6.18mph
6) 0.01m - 4(13:06/m) 135/135bpm 4.58/4.93mph

11:46 11:47 12:58 12:25 18:41 4

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	101 68-120	1113	158 116-170	1/10
0.50	5:50	3:04	12:18	120 114-129	1476	164 160-168	8/1
0.75	8:52	3:02	12:08	130 121-134	1577	162 158-168	13/8
1.00	11:46	2:54	11:37	116 113-120	1348	158 158-160	0/21
1.25	14:45	2:59	11:54	122 113-128	1452	159 116-166	5/4
1.50	17:38	2:53	11:34	129 125-136	1491	166 160-168	6/0
1.75	20:35	2:57	11:48	128 124-135	1510	164 160-168	2/3
2.00	23:33	2:58	11:51	132 129-137	1565	166 164-168	9/1
2.25	26:51	3:18	13:12	124 117-136	1636	154 116-168	3/9
2.50	30:10	3:20	13:18	130 127-133	1729	160 116-166	4/1
2.75	33:18	3:08	12:30	133 130-134	1663	163 158-168	8/1
3.00	36:30	3:12	12:50	133 130-136	1706	158 116-170	4/5
3.25	40:05	3:34	14:18	132 129-134	1887	154 116-170	10/7
3.50	42:49	2:45	10:58	128 127-130	1404	160 158-164	0/15
3.75	45:52	3:02	12:09	130 128-133	1580	163 160-166	3/4
4.00	48:56	3:04	12:17	136 132-141	1671	163 156-168	8/1
4.25	54:46	5:50	23:19	113 98-136	2635	123 106-172	3/7
4.50	1:01:49	7:03	28:12	100 82-125	2821	145 92-172	7/2
4.75	1:04:39	2:50	11:21	122 118-127	1384	163 158-166	1/8
5.00	1:07:36	2:58	11:50	126 120-135	1492	163 158-166	10/2
5.01	1:07:41	5	13:45	135 135-135	1857	162 162-162	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 33m, Flat prediction 1:11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	12:15
12 1.3%	11:36
12 1.5%	12:41
12 2.1%	12:51
See your biggest climbs

Cadence

157 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	163	4.6	57:41	12:33
Walk	14.5	115	0.4	9:47	24:04
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	27.99%	More
800m	5:34	11:11	30.67%	More
1km	7:09	11:30	31.28%	More
Mile	11:40	11:40	33.16%	More
5k	38:10	12:17	34.43%	More
5 miles	1:07:34	13:31	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	36.34
5km	39:06	12:35	33.62
5M	1:07:32	13:30	31.68
10km	1:26:40	13:57	30.87
10M	2:29:38	14:58	29.55
Half	3:24:01	15:34	28.45
20M	5:31:36	16:35	27.74
Mara	7:32:06	17:15	27.13

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