Sat 20th Jun 2020 at 4:00pm by Ebb

Run > General

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Time
10:21
Miles
1.03
Min/mi
10:03
Pacing
96%
WAVA
44.60
Stride(cm)
91
Cals
110
Cadence
176
BPM
165
%MHR
87.7
B/mi
1657
Asc(m)
19
Surface
Road

Notes & Comments

12 miles in 12 consecutive hours run 12. The last! 🎉
Split Summary
===
1) 1m - 10:02(10:02/m) 165/174bpm 107cal
2) 0.03m - 20(9:58/m) 169/170bpm 3cal

10:02 20

Pace

36%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	141 130-153	1274	176 174-180	1/1
0.13	1:11	37	9:58	160 155-163	1594	176 174-178	2/0
0.19	1:50	38	10:14	164 163-165	1679	178 176-180	2/0
0.25	2:28	38	10:15	164 163-164	1682	179 178-180	0/1
0.31	3:05	37	9:45	163 161-165	1590	178 176-180	1/1
0.38	3:40	36	9:33	166 165-168	1585	178 176-178	1/1
0.44	4:18	37	9:58	165 163-166	1645	177 176-178	1/0
0.50	4:56	38	10:09	164 163-165	1665	177 176-180	1/0
0.56	5:36	40	10:38	171 168-174	1818	176 172-178	1/1
0.63	6:14	38	10:06	171 170-173	1728	175 168-176	3/0
0.69	6:53	40	10:35	170 169-172	1799	174 168-176	3/1
0.75	7:32	39	10:19	167 163-171	1723	176 174-176	1/1
0.81	8:11	39	10:19	168 167-169	1735	175 168-178	0/2
0.88	8:47	36	9:43	171 170-171	1662	177 174-178	0/3
0.94	9:22	35	9:23	171 170-173	1603	178 176-178	1/1
1.00	10:02	40	10:34	169 168-170	1785	174 168-178	0/1
1.03	10:21	19	9:55	168 167-168	1666	176 176-176	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 10:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	10:21	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.79%	More
800m	4:53	9:49	41.23%	More
1km	6:11	9:57	42.36%	More
Mile	10:00	10:00	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.35
5km	33:21	10:44	46.62
5M	55:14	11:03	45.93
10km	1:09:33	11:12	45.67
10M	1:55:10	11:31	45.34
Half	2:33:20	11:42	44.41
20M	4:00:07	12:00	44.51
Mara	5:19:42	12:12	44.19

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