Sat 20th Jun 2020 at 1:00pm by light78

Walk > Hiking

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Time
2:27:17
Miles
4.86
Min/mi
30:18
Stride(cm)
46
Cals
364
Cadence
116
Asc(m)
328
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 49cal 58/79rpm 4.59/6.52kmph
2) 1km - 23:34(23:34/km) 37cal 53/75rpm 2.55/5.68kmph
3) 1km - 21:41(21:41/km) 51cal 55/83rpm 2.77/8.23kmph
4) 1km - 23:51(23:51/km) 51cal 58/114rpm 2.52/8.77kmph
5) 1km - 19:29(19:29/km) 51cal 57/68rpm 3.08/6.28kmph
6) 1km - 15:00(15:00/km) 44cal 60/68rpm 4/8.53kmph
7) 1km - 17:57(17:57/km) 43cal 59/66rpm 3.34/6.21kmph
8) 0.82km - 12:40(15:23/km) 38cal 58/66rpm 3.9/5.64kmph

13:05 23:34 21:41 23:51 19:29 15:00 17:57 12:40

Pace

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:48	117 106-122	9/9
0.50	10:22	4:55	19:41	114 108-118	16/7
0.75	18:08	7:46	31:04	112 94-124	48/0
1.00	25:37	7:29	29:55	99 90-102	50/0
1.25	36:34	10:57	43:46	118 102-126	28/2
1.50	46:47	10:13	40:52	120 94-158	59/0
1.75	55:43	8:56	35:44	110 86-138	45/3
2.00	1:01:45	6:02	24:09	123 104-216	6/2
2.25	1:18:55	17:10 +4:54	1:08:39	116 110-122	6/1
2.50	1:27:12	8:17	33:09	115 108-126	3/4
2.75	1:33:29	6:17	25:09	114 104-122	0/15
3.00	1:42:15	8:46	35:06	115 102-136	3/50
3.25	1:49:27	7:11	28:44	118 104-132	0/50
3.50	1:55:34	6:07	24:29	121 114-136	4/16
3.75	2:02:02	6:28	25:52	123 118-130	8/44
4.00	2:11:07	9:06	36:22	120 114-124	0/60
4.25	2:17:14	6:06	24:26	116 108-122	3/27
4.50	2:25:30	8:16 +1:52	33:06	115 112-122	4/5
4.75	2:31:13	5:43	22:52	118 112-122	3/7
4.86	2:34:05	2:52	25:55	112 104-122	2/1

Elevation

Asc 328m, Range 275m

Elevation Graph

Biggest Climbs (m)	Min/mi
259 9.6%	40:29
11 5.4%	19:45
See your biggest climbs

Cadence

116 (216 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:01	20:08	More
1km	13:05	21:03	More
Mile	25:38	25:38	More
5k	1:37:41	31:27	More

Predictions

Dist	Time	Per Mile

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