Sat 20th Jun 2020 at 3:00pm by plodding hippo

Run > Run-Walk

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Time
14:33
Miles
1.10
Min/mi
13:14
Pacing
81%
WAVA
38.34
Stride(cm)
75
Cals
112
Cadence
162
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 104cal 4.99/6.91mph
2) 0.1m - 2:31(25:37/m) 8cal 2.34/4.73mph

12:01 2:31

Pin Map

0mi in 0

Pace

26%

23%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	193 176-198	0/2
0.13	1:27	48	12:51	168 138-194	1/2
0.19	2:05	38	10:12	194 192-196	1/2
0.25	2:52	47	12:32	162 138-194	1/1
0.31	3:29	37	10:00	189 166-194	1/0
0.38	4:16	47	12:33	167 136-194	4/0
0.44	5:16	1:00	15:59	139 138-140	9/0
0.50	6:16	1:00	15:53	139 136-140	5/0
0.56	7:03	47	12:36	165 120-192	0/6
0.63	7:43	39	10:31	190 190-190	0/8
0.69	8:19	36	9:37	190 190-190	0/3
0.75	8:55	36	9:42	192 190-192	0/1
0.81	9:42	46	12:23	159 140-194	1/1
0.88	10:23	41	11:01	176 142-194	2/1
0.94	11:03	40	10:41	177 142-196	2/1
1.00	12:01	58	15:27	145 142-184	2/0
1.06	13:35	1:34	25:05	139 130-142	3/1
1.10	14:33	58	26:54	132 126-136	0/0

Elevation

Asc 33m, Range 19m, Flat prediction 14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	13:41
See your biggest climbs

Cadence

162 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	190	0.7	7:02	10:12
Walk	51.7	138	0.4	7:31	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.91%	More
800m	5:41	11:27	39.70%	More
1km	7:25	11:56	39.65%	More
Mile	12:01	12:01	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	37.94
5km	43:44	14:05	39.86
5M	1:12:26	14:29	39.34
10km	1:31:11	14:40	39.15
10M	2:31:00	15:06	39.01
Half	3:21:03	15:21	38.30
20M	5:14:50	15:45	38.57
Mara	6:59:10	16:00	38.42

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