Sat 20th Jun 2020 at 12:00pm by Ellem
Bike > General
-
Time
1:32:05
-
Miles
15.13
-
Mph
9.9
-
FBI
57.55
-
Cals
495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 36cal 12.12/18.41mph
2) 1m - 3:36(3:36/m) 34cal 16.65/18.87mph
3) 1m - 3:57(3:57/m) 42cal 15.19/21.06mph
4) 1m - 5:29(5:29/m) 29cal 10.93/18.34mph
5) 1m - 7:16(7:16/m) 26cal 8.26/10.59mph
6) 1m - 6:20(6:20/m) 28cal 9.48/12.26mph
7) 1m - 7:17(7:17/m) 36cal 8.24/10.93mph
8) 1m - 8:05(8:05/m) 23cal 7.43/11.18mph
9) 1m - 7:26(7:26/m) 33cal 8.07/10.99mph
10) 1m - 8:21(8:21/m) 26cal 7.19/9.79mph
11) 1m - 7:06(7:06/m) 33cal 8.46/11.81mph
12) 1m - 7:09(7:09/m) 37cal 8.4/12.09mph
13) 1m - 6:18(6:18/m) 41cal 9.52/18.54mph
14) 1m - 4:54(4:54/m) 28cal 12.26/21.18mph
15) 1m - 3:35(3:35/m) 39cal 16.73/28.17mph
16) 0.13m - 20(2:36/m) 4cal 23.05/27.25mph
4:57 3:36 3:57 5:29 7:16 6:20 7:17 8:05 7:26 8:21 7:06 7:09 6:18 4:54 3:35 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:50 |
2:50 |
10.57 |
1.00 |
4:56 |
2:06 |
14.27 |
1.50 |
6:46 |
1:49 |
16.48 |
2.00 |
8:33 |
1:47 |
16.83 |
2.50 |
10:34 |
2:01 |
14.82 |
3.00 |
12:30 |
1:55 |
15.59 |
3.50 |
14:56 |
2:26 |
12.32 |
4.00 |
17:59 |
3:03 |
9.82 |
4.50 |
21:44 |
3:45 |
8.01 |
5.00 |
25:15 |
3:31 |
8.52 |
5.50 |
28:12 |
2:57 |
10.16 |
6.00 |
31:35 |
3:22 |
8.89 |
6.50 |
35:04 |
3:30 |
8.58 |
7.00 |
39:02 |
3:57 |
7.59 |
7.50 |
43:46 |
4:44 |
6.33 |
8.00 |
47:15 |
3:29 |
8.62 |
8.50 |
51:01 |
3:46 |
7.97 |
9.00 |
54:41 |
3:40 |
8.17 |
9.50 |
1:00:50 |
6:09 |
4.87 |
10.00 |
1:04:30 |
3:40 |
8.20 |
10.50 |
1:07:51 |
3:21 |
8.97 |
11.00 |
1:11:36 |
3:45 |
8.00 |
11.50 |
1:17:16 |
5:41 |
5.28 |
12.00 |
1:20:48 |
3:32 |
8.49 |
12.50 |
1:24:06 |
3:17 |
9.11 |
13.00 |
1:30:46 |
6:40 |
4.50 |
13.50 |
1:33:20 |
2:34 |
11.70 |
14.00 |
1:35:58 |
2:38 |
11.39 |
14.50 |
1:38:03 |
2:05 |
14.38 |
15.00 |
1:39:33 |
1:30 |
19.98 |
15.12 |
1:39:51 |
18 |
24.42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:19 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
12:29 |
4:01 |
More |
5 miles |
25:06 |
5:01 |
More |
10k |
32:47 |
5:17 |
More |
10 miles |
1:04:24 |
6:26 |
More |
Half |
1:30:55 |
6:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:22 |
5:56 |
20km |
1:14:45 |
6:01 |
15 miles |
1:31:15 |
6:05 |
20 miles |
2:03:47 |
6:11 |
40km |
2:35:51 |
6:16 |
25 miles |
2:36:48 |
6:16 |
42km |
2:44:07 |
6:17 |
50 miles |
5:26:56 |
6:32 |
56 miles |
6:08:40 |
6:35 |
100 miles |
11:21:38 |
6:49 |
112 miles |
12:48:38 |
6:52 |
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