Sat 20th Jun 2020 at 12:00pm by Pez

Walk > General

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Time
2:46:02
Miles
6.57
Min/mi
25:16
Stride(cm)
59
Cals
307
Cadence
109
BPM
70
%MHR
41.2
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 1:25:40(25:36/m) 68/102bpm 150cal 41/80rpm 2.34/7.83mph
2) 3.22m - 1:20:22(24:58/m) 72/97bpm 157cal 45/79rpm 2.4/3.97mph

1:25:40 1:20:22

Pin Map

0mi in 0

Pace

26%

11%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:06	6:06	24:22	70 55-88	1706	115 100-122
0.50	11:35	5:30	21:59	69 61-86	1517	114 96-122
0.75	16:47	5:12	20:46	63 60-72	1309	115 110-122
1.00	22:56	6:09	24:34	72 61-102	1769	113 82-122
1.25	29:31	6:35	26:21	80 63-101	2108	111 82-158
1.50	35:39	6:08	24:32	69 59-80	1693	120 94-128
1.75	41:50	6:11	24:45	64 59-70	1584	121 108-126
2.00	56:36	14:46 +3:57	59:04	64 47-83	3781	112 82-160
2.25	1:02:36	6:00	24:00	64 57-76	1535	105 84-122
2.50	1:08:43	6:07	24:27	66 59-83	1614	111 82-126
2.75	1:14:09	5:27	21:46	59 53-72	1284	109 96-122
3.00	1:20:46	6:36	26:24	80 64-93	2113	103 82-158
3.25	1:27:10	6:25	25:39	73 57-91	1872	106 82-122
3.50	1:59:22	32:12 +25:44	2:08:49	67 56-87	8631	112 90-156
3.75	2:05:33	6:10	24:40	75 62-96	1851	103 82-158
4.00	2:11:40	6:07	24:29	71 62-89	1738	106 96-122
4.25	2:17:11	5:31	22:05	81 64-93	1788	96 30-110
4.50	2:23:28	6:17	25:08	77 64-91	1935	102 84-146
4.75	2:29:17	5:49	23:17	70 60-97	1630	102 82-122
5.00	2:35:30	6:13	24:51	81 63-96	2013	112 80-158
5.25	2:43:47	8:17	33:07	68 57-86	2252	109 92-122
5.50	2:51:05	7:18	29:13	64 57-76	1870	108 94-128
5.75	2:57:48	6:43	26:54	73 58-93	1963	103 84-128
6.00	3:03:04	5:16	21:04	77 69-81	1622	105 98-112
6.25	3:09:06	6:02	24:07	79 64-86	1906	106 98-122
6.50	3:14:23	5:17	21:08	68 55-86	1437	110 100-128
6.57	3:15:42	1:19	19:57	60 56-63	1197	116 112-120

Heart

70/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:12	20:32	More
1km	12:57	20:50	More
Mile	22:33	22:33	More
5k	1:17:11	24:51	More
5 miles	2:35:00	31:00	More
10k	3:07:21	30:09	More

Predictions

Dist	Time	Per Mile

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