Sat 20th Jun 2020 at 4:00pm by Smallsy

Run > General

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Time
8:24
Miles
1.03
Min/mi
8:09
Pacing
93%
WAVA
46.35
Stride(cm)
116
Cals
134
Cadence
170
BPM
157
%MHR
91.8
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 155/170bpm 82cal 11.51/11.76kmph
2) 0.65km - 3:12(4:54/km) 162/166bpm 52cal 12.24/12.23kmph

5:13 3:12

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +6	10:19	147 116-166	1517	167 166-168
0.13	1:10	31	8:22	161 155-170	1348	167 166-168
0.19	1:42	32	8:37	159 157-160	1371	166 166-166
0.25	2:14	31	8:24	163 159-166	1368	167 166-168
0.31	2:44	30	8:08	150 146-155	1219	169 168-170
0.38	3:16	31	8:19	154 154-155	1282	170 170-170
0.44	3:48	32	8:31	153 152-155	1302	171 170-172
0.50	4:19	31	8:22	154 153-155	1290	171 170-172
0.56	4:49	31	8:08	157 155-158	1278	172 170-174
0.63	5:21	31	8:18	157 156-158	1303	172 170-174
0.69	5:50	30	7:53	158 156-161	1246	172 170-174
0.75	6:19	29	7:49	162 161-163	1267	173 172-174
0.81	6:50	31	8:13	162 160-163	1332	171 170-172
0.88	7:19	29	7:36	163 163-164	1239	174 172-176
0.94	7:50	31	8:12	164 162-165	1344	173 172-174
1.00	8:19	30	7:52	161 160-163	1267	174 172-174
1.03	8:31	12	7:34	166 166-166	1257	172 172-172

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:31	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.66%	More
800m	3:58	7:59	43.59%	More
1km	5:01	8:04	44.90%	More
Mile	8:11	8:11	46.27%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:04	8:43
5M	44:50	8:58
10km	56:27	9:05
10M	1:33:28	9:21
Half	2:04:27	9:30
20M	3:14:53	9:45
Mara	4:19:28	9:54

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