Sat 20th Jun 2020 at 12:00pm by redpanda

Run > General

Follow User
0 👍

Time
3:40:21
Miles
18.35
Min/mi
12:00
Pacing
73%
WAVA
45.65
Stride(cm)
79
Cals
2611
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 146cal 5.47/8.2mph
2) 1m - 10:15(10:15/m) 154cal 5.86/7.03mph
3) 1m - 11:16(11:16/m) 139cal 5.33/6.16mph
4) 1m - 11:29(11:29/m) 140cal 5.22/6.93mph
5) 1m - 11:26(11:26/m) 143cal 5.25/6.78mph
6) 1m - 11:36(11:36/m) 145cal 5.17/7.6mph
7) 1m - 11:25(11:25/m) 144cal 5.25/7.03mph
8) 1m - 10:38(10:38/m) 148cal 5.64/7.31mph
9) 1m - 12:21(12:21/m) 149cal 4.86/7.06mph
10) 1m - 12:17(12:17/m) 127cal 4.88/6.22mph
11) 1m - 12:03(12:03/m) 122cal 4.98/6.32mph
12) 1m - 12:25(12:25/m) 154cal 4.83/6.85mph
13) 1m - 11:17(11:17/m) 151cal 5.32/6.7mph
14) 1m - 14:34(14:34/m) 142cal 4.12/6.72mph
15) 1m - 11:02(11:02/m) 146cal 5.44/7.31mph
16) 1m - 16:31(16:31/m) 125cal 3.63/6.87mph
17) 1m - 11:15(11:15/m) 140cal 5.33/6.59mph
18) 1m - 13:36(13:36/m) 142cal 4.41/6.91mph
19) 0.35m - 3:54(11:10/m) 54cal 5.37/6.41mph

10:58 10:15 11:16 11:29 11:26 11:36 11:25 10:38 12:21 12:17 12:03 12:25 11:17 14:34 11:02 16:31 11:15 13:36 3:54

Pace

38%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:34	5:34	11:09	166 118-186
1.00	10:58	5:24	10:48	180 118-188
1.50	16:04	5:05	10:11	181 172-188
2.00	21:13	5:09	10:19	180 170-184
2.50	26:41	5:28	10:57	177 168-184
3.00	32:29	5:48	11:35	177 172-182
3.50	38:28	5:59	11:57	177 170-182
4.00	43:58	5:30	11:01	170 118-184
4.50	49:41	5:43	11:27	171 118-180
5.00	55:24	5:43	11:25	171 112-186
5.50	1:01:34	6:11	12:21	177 134-240
6.00	1:07:00	5:26	10:52	175 118-186
6.50	1:12:32	5:32	11:04	181 170-234
7.00	1:18:26	5:53	11:46	177 168-184
7.50	1:24:01	5:36	11:11	175 110-184
8.00	1:29:03	5:02	10:05	182 168-188
8.50	1:34:19	5:16	10:31	175 118-186
9.00	1:41:25	7:06	14:13	166 108-184
9.50	1:47:38	6:12	12:24	175 164-182
10.00	1:53:42	6:04	12:08	173 118-186
10.50	1:59:43	6:01	12:02	175 168-180
11.00	2:05:45	6:02	12:05	170 86-186
11.50	2:11:25	5:40	11:19	176 122-242
12.00	2:18:10	6:46	13:32	163 112-184
12.50	2:23:37	5:26	10:53	179 172-184
13.00	2:29:27	5:50	11:41	178 168-186
13.50	2:38:01	8:34	17:09	147 104-190
14.00	2:44:01	6:00	12:00	174 88-184
14.50	2:49:38	5:37	11:13	178 162-186
15.00	2:55:04	5:26	10:52	169 122-186
15.50	3:03:42	8:38	17:16	136 90-186
16.00	3:11:35	7:53	15:46	140 104-184
16.50	3:17:00	5:25	10:51	181 172-186
17.00	3:22:50	5:50	11:40	181 176-188
17.50	3:28:40	5:50	11:40	177 164-192
18.00	3:36:26	7:46	15:32	136 98-184
18.35	3:40:21	3:55	11:12	164 118-182

Cadence

169 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	17	3:10:50	11:13
Walk	13.4	118	1.3	29:31	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.63%	More
800m	4:56	9:54	41.90%	More
1km	6:10	9:56	43.55%	More
Mile	10:12	10:12	44.82%	More
5k	33:43	10:51	47.36%	More
5 miles	55:22	11:04	47.06%	More
10k	1:09:18	11:09	47.08%	More
10 miles	1:53:42	11:22	47.21%	More
Half	2:30:23	11:29	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	33:32	10:48	47.63
5M	55:32	11:06	46.92
10km	1:09:55	11:15	46.66
10M	1:55:47	11:35	46.36
Half	2:34:09	11:46	45.45
20M	4:01:24	12:04	45.59
Mara	5:21:25	12:16	45.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR