Sat 20th Jun 2020 at 12:00pm by Gooner
Bike > General
Not good
drizzle
breezy
warm
-
Time
3:07:56
-
Miles
40.16
-
Mph
12.8
-
FBI
49.73
-
Cals
2128
-
Cadence
66
-
BPM
136
-
%MHR
70.1
-
B/mi
636
-
Asc(m)
602
-
Hillscore
39
-
Surface
Road
Notes & Comments
Longest ever ride by a good margin. Hilliest too and some of them were tough! A bit breezy in places, a few bouts of rain but generally ok weather.
Did struggle a little on a few climbs and definitely didn't fuel/drink enough but overall it went well.
Split Summary
===
1) 2m - 8:54(4:27/m) 122/140bpm 109cal 57/89rpm
2) 2m - 9:21(4:41/m) 131/147bpm 127cal 62/87rpm
3) 2m - 8:27(4:14/m) 138/160bpm 122cal 66/98rpm
4) 2m - 6:52(3:26/m) 123/135bpm 61cal 70/93rpm
5) 2m - 7:46(3:53/m) 126/144bpm 77cal 63/95rpm
6) 2m - 9:55(4:57/m) 134/150bpm 118cal 70/96rpm
7) 2m - 7:17(3:39/m) 128/148bpm 69cal 70/88rpm
8) 2m - 8:36(4:18/m) 127/144bpm 76cal 62/91rpm
9) 2m - 8:08(4:04/m) 125/143bpm 67cal 66/89rpm
10) 2m - 8:31(4:15/m) 129/155bpm 81cal 67/99rpm
11) 2m - 8:14(4:07/m) 132/142bpm 84cal 69/86rpm
12) 2m - 10:45(5:23/m) 143/157bpm 148cal 70/100rpm
13) 2m - 11:06(5:33/m) 143/159bpm 150cal 65/97rpm
14) 2m - 15:42(7:51/m) 151/168bpm 239cal 66/95rpm
15) 2m - 12:08(6:04/m) 142/160bpm 136cal 67/99rpm
16) 2m - 7:36(3:48/m) 133/156bpm 50cal 65/94rpm
17) 2m - 8:46(4:23/m) 133/149bpm 61cal 64/95rpm
18) 2m - 10:54(5:27/m) 144/154bpm 131cal 68/97rpm
19) 2m - 9:35(4:47/m) 139/161bpm 95cal 68/84rpm
20) 2m - 8:50(4:25/m) 149/167bpm 122cal 64/91rpm
21) 0.16m - 33(3:33/m) 143/150bpm 5cal 56/71rpm
8:54 9:21 8:27 6:52 7:46 9:55 7:17 8:36 8:08 8:31 8:14 10:45 11:06 15:42 12:08 7:36 8:46 10:54 9:35 8:50 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
9:38 |
9:38 +45
|
12.46 |
122 104-140 |
588 |
57 3-89 |
13/47 |
| 4.00 |
19:00 |
9:22 |
12.81 |
131 110-147 |
614 |
63 4-87 |
30/12 |
| 6.00 |
28:24 |
9:24 +56
|
12.77 |
138 118-160 |
648 |
67 2-98 |
38/54 |
| 8.00 |
35:17 |
6:53 |
17.44 |
123 99-135 |
423 |
71 6-93 |
15/35 |
| 10.00 |
43:16 |
8:00 +14
|
15.02 |
126 109-144 |
503 |
64 6-95 |
14/40 |
| 12.00 |
53:11 |
9:55 |
12.11 |
134 116-150 |
664 |
71 12-96 |
40/18 |
| 14.00 |
1:00:28 |
7:18 |
16.45 |
128 112-148 |
467 |
71 15-88 |
9/39 |
| 16.00 |
1:09:50 |
9:22 +47
|
12.82 |
127 100-144 |
595 |
63 8-91 |
22/22 |
| 18.00 |
1:17:59 |
8:09 |
14.74 |
125 97-143 |
509 |
67 10-89 |
20/17 |
| 20.00 |
1:27:24 |
9:25 +55
|
12.73 |
129 106-155 |
608 |
67 8-99 |
14/19 |
| 22.00 |
1:35:38 |
8:14 |
14.57 |
132 121-142 |
544 |
70 5-86 |
18/17 |
| 24.00 |
1:46:22 |
10:44 |
11.18 |
143 122-157 |
767 |
71 5-100 |
53/31 |
| 26.00 |
1:59:50 |
13:28 +2:21
|
8.91 |
143 107-159 |
963 |
66 7-97 |
56/30 |
| 28.00 |
2:15:32 |
15:42 |
7.65 |
151 139-168 |
1185 |
67 7-95 |
95/6 |
| 30.00 |
2:27:45 |
12:13 +5
|
9.82 |
142 117-160 |
867 |
68 7-99 |
54/44 |
| 32.00 |
2:35:31 |
7:46 +10
|
15.44 |
133 117-156 |
517 |
66 6-94 |
6/63 |
| 34.00 |
2:44:53 |
9:22 +36
|
12.82 |
133 112-149 |
623 |
65 4-95 |
9/36 |
| 36.00 |
2:55:47 |
10:54 |
11.01 |
144 128-154 |
785 |
68 10-97 |
30/15 |
| 38.00 |
3:05:22 |
9:35 |
12.51 |
139 118-161 |
666 |
69 11-84 |
22/9 |
| 40.00 |
3:14:16 |
8:54 +4
|
13.49 |
149 130-167 |
663 |
65 6-91 |
26/24 |
| 40.16 |
3:14:50 |
34 |
16.43 |
143 137-150 |
522 |
57 6-71 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
102 4.8% |
8.0
|
|
45 5.6% |
8.1
|
|
34 3.8% |
7.6
|
|
34 1.5% |
18.0
|
|
30 6.7% |
6.6
|
|
30 1.7% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
54 |
1:50 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
9:34 |
3:05 |
More |
| 5 miles |
17:01 |
3:24 |
More |
| 10k |
23:47 |
3:50 |
More |
| 10 miles |
38:31 |
3:51 |
More |
| Half |
52:19 |
4:00 |
More |
| 20 miles |
1:24:43 |
4:14 |
More |
| Mara |
2:01:19 |
4:38 |
More |
| 50k |
2:29:11 |
4:48 |
More |
| 40 miles |
3:13:59 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:58 |
4:12 |
| 20km |
53:03 |
4:16 |
| 15 miles |
1:04:58 |
4:20 |
| 20 miles |
1:28:37 |
4:26 |
| 40km |
1:52:01 |
4:30 |
| 25 miles |
1:52:43 |
4:31 |
| 42km |
1:58:04 |
4:31 |
| 50 miles |
3:58:02 |
4:46 |
| 56 miles |
4:28:59 |
4:48 |
| 100 miles |
8:22:41 |
5:02 |
| 112 miles |
9:28:03 |
5:04 |
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