Sat 20th Jun 2020 at 1:00pm by Will Crash

Run > Long Run

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Time
2:06:54
Miles
12.47
Min/mi
10:11
Pacing
69%
WAVA
47.90
Stride(cm)
97
Cals
1920
Cadence
163
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 153cal 5.86/8.27mph
2) 1m - 11:07(11:07/m) 152cal 5.4/7.41mph
3) 1m - 9:23(9:23/m) 159cal 6.4/7.76mph
4) 1m - 9:41(9:41/m) 157cal 6.2/7.7mph
5) 1m - 10:13(10:13/m) 156cal 5.87/7.64mph
6) 1m - 10:59(10:59/m) 152cal 5.46/7.39mph
7) 1m - 9:20(9:20/m) 158cal 6.43/7.14mph
8) 1m - 10:07(10:07/m) 157cal 5.93/7.62mph
9) 1m - 10:08(10:08/m) 153cal 5.92/6.87mph
10) 1m - 11:04(11:04/m) 141cal 5.42/7.68mph
11) 1m - 10:29(10:29/m) 157cal 5.73/7.93mph
12) 1m - 9:32(9:32/m) 152cal 6.29/7.33mph
13) 0.47m - 4:37(9:54/m) 73cal 6.06/6.74mph

10:14 11:07 9:23 9:41 10:13 10:59 9:20 10:07 10:08 11:04 10:29 9:32 4:37

Pace

32%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:21	5:21	10:41	164 118-170
1.00	10:14	4:53	9:47	168 164-172
1.50	16:07	5:54	11:47	164 110-172
2.00	21:21	5:13	10:26	166 118-170
2.50	26:01	4:41	9:21	167 160-172
3.00	30:44	4:42	9:25	168 164-170
3.50	35:46	5:02	10:05	154 84-174
4.00	40:25	4:39	9:17	168 166-172
4.50	45:23	4:59	9:58	168 162-172
5.00	50:38	5:14	10:29	166 80-172
5.50	56:38	6:00	12:00	150 80-170
6.00	1:01:37	4:59	9:58	164 84-174
6.50	1:06:18	4:41	9:22	168 162-174
7.00	1:10:56	4:39	9:17	170 166-176
7.50	1:15:55	4:59	9:57	159 82-172
8.00	1:21:04	5:09	10:17	160 84-172
8.50	1:25:56	4:52	9:44	164 112-178
9.00	1:31:12	5:16	10:32	156 88-174
9.50	1:35:54	4:42	9:24	169 164-172
10.00	1:43:38	7:44 +1:24	15:28	141 82-170
10.50	1:48:23	4:45	9:30	168 160-174
11.00	1:54:08	5:45	11:31	156 84-174
11.50	1:59:09	5:00	10:01	162 108-176
12.00	2:03:41	4:32	9:05	171 164-176
12.47	2:08:18	4:37	9:55	167 82-174

Cadence

163 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	11.7	1:54:29	9:47
Walk	10.8	111	0.8	13:49	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.18%	More
800m	4:23	8:49	43.45%	More
1km	5:32	8:54	44.87%	More
Mile	9:12	9:12	45.97%	More
5k	29:55	9:38	48.06%	More
5 miles	49:31	9:54	47.26%	More
10k	1:01:37	9:55	47.41%	More
10 miles	1:42:17	10:14	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:05	9:22	49.44
5M	48:10	9:38	48.59
10km	1:00:39	9:46	48.17
10M	1:40:26	10:03	48.07
Half	2:13:42	10:12	47.40
20M	3:29:23	10:28	47.96
Mara	4:38:46	10:38	48.03

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