Sat 20th Jun 2020 at 3:00pm by The Machine (AHRC)

Run > General

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Time
18:35
Miles
1.25
Min/mi
14:52
Pacing
68%
Stride(cm)
62
Cals
151
Cadence
175
BPM
122
%MHR
71.4
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 121/140bpm 120cal 4.03/5.26mph
2) 0.25m - 3:41(14:32/m) 138/147bpm 31cal 4.13/5.09mph

14:54 3:41

Pace

16%

25%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:17	107 94-120	1529	172 128-182
0.13	1:44	51	13:33	119 117-122	1612	174 168-176
0.19	2:37	53	14:03	122 119-125	1715	175 174-176
0.25	3:29	52	13:48	126 121-130	1739	174 166-176
0.31	5:38	2:09	34:31	101 75-130	3486	181 176-184
0.38	6:38	1:00	16:01	116 112-119	1858	179 176-182
0.44	7:25	47	12:31	114 111-120	1426	180 176-182
0.50	8:17	52	13:50	118 112-122	1632	169 86-180
0.56	9:12	55	14:39	119 116-123	1743	177 164-182
0.63	10:00	48	12:40	122 118-125	1546	178 176-184
0.69	10:47	47	12:34	125 119-134	1571	177 176-182
0.75	11:40	53	14:11	133 129-137	1885	171 144-180
0.81	12:28	48	12:52	135 132-137	1737	179 176-182
0.88	13:20	52	13:51	135 132-138	1870	168 126-180
0.94	14:07	47	12:33	136 132-138	1707	182 178-186
1.00	14:53	46	12:18	133 130-135	1636	180 176-184
1.06	15:38	45	11:53	135 133-136	1604	182 180-184
1.13	16:23	45	11:57	136 135-137	1625	185 182-186
1.19	17:18	55	14:38	139 136-146	2035	167 130-184
1.25	18:30	1:12	19:12	140 131-147	2688	162 120-184
1.25	18:35	5	28:51	131 131-131	3779	-

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	178	1.2	16:43	13:50
Walk	4.6	127	0	52	19:28
Still	5.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	0.00%	More
800m	6:20	12:45	0.00%	More
1km	8:02	12:56	0.00%	More
Mile	14:37	14:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:40	14:40
5km	48:47	15:42
5M	1:20:47	16:09
10km	1:41:42	16:22
10M	2:48:25	16:51
Half	3:44:14	17:07
20M	5:51:09	17:33
Mara	7:47:31	17:51

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