Sat 20th Jun 2020 at 10:00am by Purple Haze

Run > General

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Time
14:35
Miles
1.00
Min/mi
14:35
Pacing
67%
WAVA
30.37
Stride(cm)
78
Cals
161
Cadence
142
BPM
138
%MHR
80.5
B/mi
2008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 138/155bpm 161cal 4.12/7.26mph
2) 0m - 3(9:10/m) 140/141bpm 6.55/3.03mph

14:33 3

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:45	137 128-155	2431	128 122-138
0.13	2:41	1:34	25:11	121 115-130	3046	139 122-178
0.19	3:15	34	9:02	131 121-139	1183	177 176-178
0.25	3:59	44	11:46	138 132-143	1624	166 124-178
0.31	5:06	1:07	17:52	144 127-151	2572	127 124-130
0.38	6:10	1:04	16:57	141 134-147	2390	127 112-132
0.44	7:07	57	15:18	132 130-134	2019	127 122-132
0.50	7:40	34	8:57	131 128-136	1172	174 168-176
0.56	8:11	30	8:02	140 135-142	1124	176 174-178
0.63	8:45	34	9:04	148 142-150	1343	176 174-178
0.69	9:18	34	9:01	149 146-153	1345	177 174-178
0.75	10:04	45	12:04	151 150-153	1823	152 126-178
0.81	11:05	1:02	16:26	143 136-150	2351	131 126-136
0.88	12:12	1:06	17:42	132 127-136	2336	127 112-132
0.94	13:21	1:09	18:28	138 128-144	2548	126 116-134
1.00	14:32	1:11	19:03	143 141-144	2723	125 122-134
1.00	14:37	5	15:58	140 140-141	2236	126 126-126

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	175	0.5	4:15	9:20
Walk	66.0	127	0.5	9:39	17:35
Still	4.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.92%	More
800m	5:54	11:53	33.64%	More
1km	7:15	11:40	35.74%	More
Mile	14:30	14:30	30.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	30.15
5km	48:30	15:37	30.86
5M	1:20:19	16:04	30.38
10km	1:41:07	16:16	30.14
10M	2:47:26	16:45	30.11
Half	3:42:56	17:01	29.70
20M	5:49:06	17:27	30.05
Mara	7:44:47	17:44	30.10

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