Sat 20th Jun 2020 at 10:00am by john_n

Bike > General

Follow User
0 👍

Time
1:17:38
Miles
14.55
Mph
11.2
FBI
49.30
Cals
643
BPM
121
%MHR
70.5
B/mi
643
Asc(m)
309
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:47(5:45/m) 120/141bpm 270cal 10.42/16.84mph
2) 5m - 25:55(5:11/m) 132/159bpm 263cal 11.57/21.21mph
3) 4.55m - 22:56(5:02/m) 115/137bpm 110cal 11.9/20.1mph

28:47 25:55 22:56

Pace

15%

29%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05 +19	9.71	101 64-133	624	12/13
1.00	6:41	3:36	8.34	115 88-133	827	22/2
1.50	9:44	3:02	9.87	115 90-131	699	11/4
2.00	12:56	3:13	9.33	118 85-139	759	15/11
2.50	15:38	2:41	11.15	119 101-138	640	2/8
3.00	18:26	2:48	10.72	110 93-123	615	2/15
3.50	20:59	2:33	11.74	126 119-132	644	6/12
4.00	23:40	2:41	11.20	127 122-133	681	9/5
4.50	26:26	2:46 +8	10.85	129 118-136	714	4/16
5.00	29:11	2:45	10.90	126 110-141	694	2/6
5.50	31:02	1:51	16.22	133 121-140	492	5/6
6.00	35:03	4:01 +1:04	7.45	144 136-159	1159	33/18
6.50	38:52	3:49 +31	7.87	126 99-151	961	15/28
7.00	41:02	2:09	13.90	129 113-135	557	18/33
7.50	43:42	2:40	11.22	133 122-144	711	17/5
8.00	46:25	2:43	11.04	139 131-146	755	20/2
8.50	48:37	2:11	13.69	124 112-131	543	2/9
9.00	51:50	3:13	9.32	125 109-136	805	8/1
9.50	54:21	2:32	11.88	132 120-146	667	12/8
10.00	56:41	2:20	12.90	132 123-140	614	6/2
10.50	59:06	2:25	12.40	122 115-129	591	17/20
11.00	1:01:31	2:25	12.40	124 106-137	600	5/6
11.50	1:03:40	2:09	13.92	113 99-124	487	2/9
12.00	1:06:31	2:51	10.54	113 103-124	643	11/3
12.50	1:09:29	2:57	10.15	114 104-126	674	9/4
13.00	1:12:09	2:40	11.24	107 98-120	571	7/5
13.50	1:15:33	3:24 +28	8.81	111 103-123	756	3/5
14.00	1:17:31	1:58	15.24	112 107-116	441	0/25
14.50	1:19:37	2:06	14.29	112 105-118	470	14/16
14.56	1:20:07	30	6.80	126 116-132	1111	0/0

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.8%	7.9
30 9.6%	16.1
21 1.9%	12.4
21 2.0%	13.0
17 7.9%	9.3
15 2.8%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:36	More
1km	2:14	3:36	More
Mile	3:56	3:56	More
5k	15:18	4:55	More
5 miles	24:44	4:57	More
10k	31:29	5:04	More
10 miles	53:02	5:18	More
Half	1:10:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:41	5:17
15 miles	1:20:11	5:21
20 miles	1:48:46	5:26
40km	2:16:57	5:31
25 miles	2:17:48	5:31
42km	2:24:13	5:32
50 miles	4:47:17	5:45
56 miles	5:23:58	5:47
100 miles	9:58:59	5:59
112 miles	11:15:26	6:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry