Sat 20th Jun 2020 at 1:00pm by Chrisull

Walk > General

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Time
2:06:20
Miles
5.00
Min/mi
25:16
Stride(cm)
60
Cals
614
Cadence
106
BPM
102
%MHR
58.8
B/mi
2585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 100/119bpm 140cal 29/76rpm 2.33/3.63mph
2) 1m - 23:29(23:29/m) 98/115bpm 105cal 34/65rpm 2.55/3.88mph
3) 1m - 27:07(27:07/m) 101/126bpm 124cal 19/121rpm 2.21/5.2mph
4) 1m - 28:31(28:31/m) 107/133bpm 149cal 23/75rpm 2.1/4.26mph
5) 1m - 21:26(21:26/m) 104/119bpm 96cal 30/73rpm 2.8/4.47mph
6) 0m - 3(1:08:43/m) 100/101bpm 0.88/0mph

25:43 23:29 27:07 28:31 21:26 3

Pace

16%

11%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:11	6:11	24:43	103 94-116	2545	106 92-152
0.50	12:18	6:07	24:28	100 86-117	2447	100 80-110
0.75	18:52	6:34	26:17	100 88-119	2629	91 80-98
1.00	25:43	6:51	27:23	100 89-115	2739	102 84-112
1.25	31:41	5:58	23:52	100 92-115	2387	109 82-130
1.50	36:27	4:46	19:04	98 88-113	1869	109 100-118
1.75	42:25	5:58	23:52	96 88-103	2291	100 88-112
2.00	49:12	6:47	27:08	98 89-113	2658	99 86-118
2.25	54:58	5:46	23:05	103 91-116	2378	111 84-236
2.50	1:02:13	7:15	28:59	101 95-111	2927	111 98-146
2.75	1:07:23	5:11	20:43	99 93-108	2051	113 32-242
3.00	1:16:18	8:55	35:40	102 92-126	3638	103 80-154
3.25	1:21:55	5:36	22:25	118 102-133	2645	104 88-128
3.50	1:30:53	8:58	35:53	103 90-118	3696	112 84-130
3.75	1:38:04	7:11	28:45	107 87-124	3077	105 82-150
4.00	1:44:50	6:46	27:03	104 91-125	2814	108 88-126
4.25	1:49:55	5:04	20:18	105 94-113	2131	110 98-126
4.50	1:55:46	5:52	23:28	103 96-110	2417	103 86-112
4.75	2:01:18	5:31	22:06	106 95-119	2342	109 90-134
5.00	2:06:17	4:59	19:55	102 93-110	2032	115 102-146
5.00	2:06:20	3	1:15:29	100 100-101	7549	-

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:55	19:58	More
1km	13:17	21:22	More
Mile	20:45	20:45	More
5k	1:17:48	25:02	More
5 miles	2:06:17	25:15	More

Predictions

Dist	Time	Per Mile

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