Sat 20th Jun 2020 at 9:00am by MudMeanderer

Bike > General

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Time
5:09:43
Miles
82.00
Mph
15.9
FBI
62.79
Cals
2602
Watts
158
Cadence
79
BPM
134
%MHR
78.6
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 74.21km - 2:49:58(2:17/km) 131/169bpm 1431cal 78/213rpm 140/2003W 26.2/63.55kmph
2) 0.01km - 2(3:59/km) 100/101bpm 35/42rpm 75/131W 15.1/14.44kmph
3) 0.58km - 2:08(3:42/km) 108/129bpm 9cal 57/86rpm 75/317W 16.2/24.99kmph
4) 51.47km - 2:03:15(2:24/km) 141/165bpm 1081cal 78/119rpm 146/389W 25.06/61.44kmph
5) 5.71km - 14:19(2:30/km) 122/159bpm 81cal 77/98rpm 95/285W 23.93/38.39kmph

2:49:58 2 2:08 2:03:15 14:19

Pin Map

0mi in 0

Pace

27%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:01	9:01 +47	13.32	117 77-138	527	76 22-102	136 1-322
4.00	17:29	8:29 +49	14.16	131 84-142	555	85 29-104	160 4-282
6.00	25:28	7:58 +1:13	15.05	127 84-142	506	81 44-109	153 2-371
8.00	30:59	5:31 +8	21.74	109 85-131	301	87 31-213	144 1-1273
10.00	37:54	6:55	17.36	137 118-148	474	83 30-98	168 4-257
12.00	47:43	9:49 +11	12.22	142 115-160	697	76 30-99	191 1-373
14.00	55:46	8:03	14.90	137 91-154	552	75 54-109	179 1-324
16.00	1:03:11	7:25	16.16	128 89-147	475	78 38-115	150 1-378
18.00	1:11:21	8:10 +46	14.71	126 93-147	514	81 24-103	158 11-272
20.00	1:18:59	7:38	15.72	144 130-156	550	81 65-100	184 27-420
22.00	1:28:00	9:01 +1:38	13.31	131 90-145	590	79 29-106	156 8-333
24.00	1:34:16	6:17	19.12	119 78-144	373	72 56-106	162 3-317
26.00	1:40:55	6:39 +7	18.05	122 87-146	405	82 20-103	142 2-334
28.00	1:49:33	8:37	13.92	142 122-156	612	79 52-105	179 2-331
30.00	1:55:57	6:24	18.74	123 87-149	394	79 26-127	144 3-970
32.00	2:02:52	6:55	17.35	131 101-146	453	82 54-105	146 2-316
34.00	2:09:35	6:43	17.87	128 113-138	430	83 52-97	136 3-246
36.00	2:19:08	9:33	12.57	137 94-162	654	74 37-107	169 1-302
38.00	2:35:14	16:06 +3:40	7.45	157 96-169	1264	73 28-104	201 7-292
40.00	2:40:33	5:19	22.56	121 92-148	322	83 51-103	108 2-292
42.00	2:45:37	5:04	23.68	117 85-142	296	85 59-106	117 4-357
44.00	2:53:24	7:47	15.41	131 94-151	510	74 47-111	136 3-461
46.00	2:58:44	5:20	22.52	117 94-135	312	85 43-112	98 1-299
48.00	3:34:30	35:46 +26:26	3.35	135 85-157	2415	75 16-112	166 3-317
50.00	3:42:57	8:27 +11	14.21	147 106-165	621	79 21-102	173 4-337
52.00	3:50:39	7:43 +17	15.57	141 112-153	543	79 24-100	164 1-302
54.00	3:58:14	7:35	15.83	142 103-155	538	80 32-119	165 1-294
56.00	4:07:17	9:03	13.27	141 94-157	638	75 43-110	159 2-299
58.00	4:15:00	7:43	15.54	141 97-162	544	75 46-112	170 2-389
60.00	4:21:31	6:31	18.42	139 92-152	453	84 60-107	158 6-281
62.00	4:27:40	6:09	19.51	132 98-150	406	83 30-114	131 3-325
64.00	4:35:24	7:44	15.50	146 133-157	565	79 62-98	164 19-322
66.00	4:43:24	8:00 +6	14.99	139 99-152	556	76 39-112	144 2-329
68.00	4:53:12	9:48	12.25	142 94-157	696	75 56-112	171 4-377
70.00	5:03:48	10:36 +2:34	11.33	122 84-152	646	71 32-97	150 1-301
72.00	5:10:23	6:35 +24	18.23	134 87-149	441	90 33-107	144 17-248
74.00	5:16:17	5:54	20.33	145 139-149	428	88 59-105	154 77-243
76.00	5:25:55	9:38	12.46	150 137-159	722	77 22-105	184 5-314
78.00	5:33:02	7:07 +10	16.87	139 93-161	494	81 48-104	155 3-371
80.00	5:40:01	6:59	17.17	135 110-162	472	80 44-105	130 4-379
82.00	5:50:46	10:45 +1:38	11.17	118 80-140	634	75 21-95	122 2-285
82.00	5:50:49	3	5.56	89 88-90	960	0 0-0	-

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (1273 max)

Power Graph

Power Bands

Cadence

79 (213 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	50	1:41	More
1km	1:03	1:42	More
Mile	1:49	1:49	More
5k	7:16	2:20	More
5 miles	14:30	2:54	More
10k	18:19	2:57	More
10 miles	34:52	3:29	More
Half	45:22	3:28	More
20 miles	1:13:22	3:40	More
Mara	1:36:35	3:41	More
50k	1:55:54	3:44	More
40 miles	2:33:03	3:50	More
75k	3:25:56	4:25	More
50 miles	3:38:35	4:22	More
100k	4:26:01	4:17	More
75 miles	5:17:52	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:55	3:12
20km	40:21	3:15
15 miles	49:27	3:18
20 miles	1:07:28	3:22
40km	1:25:19	3:26
25 miles	1:25:51	3:26
42km	1:29:56	3:27
50 miles	3:01:31	3:38
56 miles	3:25:09	3:40
100 miles	6:23:45	3:50
112 miles	7:13:43	3:52

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