Sat 20th Jun 2020 at 2:00pm by mrs shanksi

Walk > General

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Time
49:52
Miles
1.80
Min/mi
27:42
Stride(cm)
49
Cals
209
Cadence
118
BPM
106
%MHR
61.8
B/mi
2929
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 108/140bpm 113cal 59/65rpm 2.28/0mph
2) 0.8m - 23:36(29:27/m) 103/130bpm 96cal 59/86rpm 2.04/0mph

26:16 23:36

Pin Map

0mi in 0

Pace

21%

14%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:49	107 88-116	2977	119 116-120	0/2
0.13	3:18	1:34	25:03	121 112-140	3032	119 100-130	0/7
0.19	4:41	1:23	22:07	125 119-140	2765	121 118-126	0/4
0.25	5:54	1:13	19:25	114 108-124	2214	119 104-128	0/4
0.31	7:17	1:23	22:13	111 108-113	2466	120 120-124	2/1
0.38	8:51	1:33	24:50	108 104-113	2682	120 108-124	7/0
0.44	10:55	2:04	33:06	112 104-114	3706	110 90-120	6/0
0.50	12:29	1:35	25:14	113 108-116	2850	107 88-120	5/0
0.56	14:08	1:38	26:15	110 108-112	2887	119 118-120	1/0
0.63	16:29	2:21	37:35	103 94-110	3871	112 98-120	5/0
0.69	17:59	1:30	24:04	102 97-104	2455	117 102-120	2/0
0.75	19:33	1:35	25:13	107 102-114	2698	111 100-120	1/0
0.81	21:22	1:49	29:02	102 97-113	2961	120 120-120	4/0
0.88	23:06	1:44	27:36	99 96-103	2733	117 100-124	1/1
0.94	24:49	1:43	27:24	96 91-100	2631	117 106-128	0/3
1.00	26:39	1:50	29:25	104 93-115	3060	112 86-120	0/2
1.06	28:40	2:01	32:13	105 101-112	3382	111 84-126	1/1
1.13	30:22	1:42	27:12	108 105-111	2937	114 84-120	1/0
1.19	31:56	1:34	25:06	106 103-108	2660	117 108-120	0/3
1.25	33:29	1:33	24:45	107 106-109	2649	117 114-120	0/4
1.31	35:54	2:26	38:49	95 84-107	3687	114 80-128	0/2
1.38	37:37	1:43	27:29	98 93-106	2694	118 98-124	0/6
1.44	40:36	2:59	47:47	103 89-121	4922	120 108-128	0/5
1.50	42:04	1:28	23:21	99 91-117	2312	122 114-128	0/6
1.56	43:41	1:37	25:56	93 89-114	2411	121 120-128	1/2
1.63	45:12	1:31	24:10	101 97-107	2441	121 120-124	3/0
1.69	46:52	1:41	26:50	102 96-113	2736	120 120-120	6/0
1.75	49:06	2:14	35:37	118 107-130	4204	120 120-124	6/0
1.80	50:14	1:08	22:26	108 90-121	2423	123 120-172	2/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	28:09
20 4.4%	26:51
See your biggest climbs

Cadence

118 (172 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	12:10	24:28	More
1km	16:04	25:51	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

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