Sat 20th Jun 2020 at 3:00pm by Naughty_nickers

Run > General

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Time
22:08
Miles
1.19
Min/mi
18:36
Pacing
58%
WAVA
23.66
Stride(cm)
69
Cals
142
Cadence
124
BPM
105
%MHR
58.3
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 103/119bpm 122cal 3.21/3.53mph
2) 0.19m - 3:26(18:24/m) 111/120bpm 20cal 3.26/3.51mph

18:42 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:17	95 83-102	1737	130 126-132
0.13	2:21	1:12	19:11	96 94-98	1842	126 116-132
0.19	3:29	1:09	18:21	98 95-102	1799	125 122-126
0.25	4:37	1:08	18:01	97 95-98	1748	126 124-126
0.31	5:44	1:07	17:59	96 92-99	1727	125 120-130
0.38	6:54	1:10	18:37	96 93-98	1787	125 122-126
0.44	8:03	1:09	18:18	111 99-116	2031	125 122-126
0.50	9:12	1:10	18:35	104 100-109	1933	121 116-124
0.56	10:23	1:10	18:47	106 103-109	1991	125 120-128
0.63	11:30	1:07	17:56	100 96-108	1793	127 122-130
0.69	12:42	1:11	19:03	106 99-112	2020	127 122-130
0.75	13:48	1:06	17:39	106 100-112	1871	126 122-130
0.81	14:59	1:11	18:58	112 107-114	2124	124 122-128
0.88	16:10	1:11	19:01	107 105-111	2034	122 118-126
0.94	17:25	1:15	20:04	112 104-116	2247	123 112-128
1.00	18:42	1:16	20:21	110 103-119	2239	119 114-126
1.06	19:50	1:08	18:07	107 101-116	1939	124 120-130
1.13	23:33	3:43 +2:37	59:35	115 109-118	6851	126 120-130
1.19	24:46	1:13	19:44	109 103-116	2151	123 116-128

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	1.2	24:46	20:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	19.08%	More
800m	9:06	18:18	20.95%	More
1km	11:22	18:17	21.93%	More
Mile	18:37	18:37	23.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	23.31
5km	1:01:13	19:42	24.48
5M	1:41:22	20:16	24.08
10km	2:07:37	20:32	23.93
10M	3:31:20	21:08	23.74
Half	4:41:22	21:29	23.26
20M	7:20:37	22:02	23.31
Mara	9:46:38	22:23	23.16

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