Sat 20th Jun 2020 at 1:00pm by davidmcn

Run > Long Run

breezy
v warm

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Time
1:39:28
Miles
10.01
Min/mi
9:56
Pacing
79%
WAVA
48.59
Stride(cm)
104
Cals
1206
Cadence
156
BPM
154
%MHR
85.8
B/mi
1527
Asc(m)
230
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 141/148bpm 67cal 10.18/11.08kmph
2) 1km - 5:39(5:39/km) 150/159bpm 68cal 10.61/11.52kmph
3) 1km - 6:00(6:00/km) 151/156bpm 73cal 10.01/11.05kmph
4) 1km - 6:55(6:55/km) 151/162bpm 84cal 8.67/9.77kmph
5) 1km - 5:50(5:50/km) 149/167bpm 69cal 10.28/10.68kmph
6) 1km - 5:44(5:44/km) 151/163bpm 69cal 10.46/11.46kmph
7) 1km - 6:39(6:39/km) 154/164bpm 82cal 9.03/10.95kmph
8) 1km - 6:33(6:33/km) 151/164bpm 78cal 9.17/11.15kmph
9) 1km - 5:52(5:52/km) 157/167bpm 73cal 10.22/12.26kmph
10) 1km - 5:43(5:43/km) 158/166bpm 73cal 10.5/11.56kmph
11) 1km - 5:57(5:57/km) 148/155bpm 65cal 10.08/12.16kmph
12) 1km - 6:09(6:09/km) 154/183bpm 72cal 9.76/11.86kmph
13) 1km - 6:06(6:06/km) 158/169bpm 77cal 9.85/11.35kmph
14) 1km - 6:04(6:04/km) 164/182bpm 82cal 9.9/10.98kmph
15) 1km - 6:46(6:46/km) 160/170bpm 87cal 8.87/10.75kmph
16) 1km - 7:00(7:00/km) 153/165bpm 79cal 8.58/10.41kmph
17) 0.11km - 39(5:59/km) 164/167bpm 8cal 10.03/9.84kmph

5:53 5:39 6:00 6:55 5:50 5:44 6:39 6:33 5:52 5:43 5:57 6:09 6:06 6:04 6:46 7:00 39

Pin Map

0mi in 0

Pace

17%

11%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	140 128-148	1359	153 118-160	8/17
1.00	9:20	4:29	8:58	148 142-157	1326	157 152-162	5/14
1.50	13:57	4:37	9:13	151 148-154	1393	156 144-160	7/7
2.00	18:54	4:58	9:56	152 147-158	1509	156 150-160	24/1
2.50	24:47	5:53 +13	11:45	151 139-161	1774	151 122-160	28/1
3.00	29:27	4:40	9:20	149 137-166	1390	158 156-162	3/13
3.50	34:21	4:54 +9	9:49	152 144-165	1492	158 118-164	7/7
4.00	39:42	5:20	10:41	152 145-164	1623	151 116-166	30/7
4.50	44:49	5:07	10:15	151 132-162	1547	152 122-166	7/15
5.00	49:50	5:01	10:03	154 142-163	1547	152 124-164	15/10
5.50	54:36	4:46	9:31	158 139-166	1504	155 122-166	4/13
6.00	58:54	4:19	8:38	156 139-165	1346	163 160-168	1/17
6.50	1:04:18	5:24	10:47	149 134-164	1607	159 122-166	4/15
7.00	1:09:36	5:18 +54	10:36	148 132-154	1568	164 158-168	1/44
7.50	1:14:33	4:58 +2	9:55	159 136-183	1577	154 112-166	17/5
8.00	1:19:15	4:42	9:24	159 148-169	1494	157 122-168	11/10
8.50	1:24:26	5:10 +3	10:20	164 147-182	1696	155 122-166	16/7
9.00	1:29:37	5:12	10:24	163 154-170	1694	161 154-166	9/9
9.50	1:35:28	5:50	11:41	157 143-165	1834	149 118-164	15/1
10.00	1:41:09	5:41 +27	11:23	154 139-166	1753	159 122-166	11/10
10.01	1:41:17	8	14:48	162 161-162	2398	159 158-160	0/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 88m, Flat prediction 1:37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.2%	10:40
35 4.7%	10:05
23 3.7%	10:37
19 2.3%	12:02
17 3.1%	9:46
15 2.4%	9:08
See your biggest climbs

Cadence

156 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	159	9.2	1:27:07	9:39
Walk	12.0	124	0.8	12:20	15:24
Still	0.1	-	-	7	-
Pause	1.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.33%	More
800m	4:14	8:30	45.06%	More
1km	5:19	8:34	46.69%	More
Mile	9:01	9:01	46.86%	More
5k	30:24	9:47	47.30%	More
5 miles	49:22	9:52	47.40%	More
10k	1:01:07	9:50	47.80%	More
10 miles	1:41:08	10:07	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:47	9:16	49.96
5M	47:39	9:32	49.11
10km	1:00:00	9:39	48.69
10M	1:39:22	9:56	48.59
Half	2:12:17	10:06	47.91
20M	3:27:10	10:22	48.47
Mara	4:35:49	10:32	48.55

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