Sat 20th Jun 2020 at 3:00pm by Rattle

Run > General

  • Time
    11:27
  • Miles
    1.01
  • Min/mi
    11:20
  • Pacing
    21%
  • WAVA
    37.48
  • Stride(cm)
    85
  • Cals
    174
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:23(7:04/km) 149/166bpm 173cal 8.48/9.84kmph
2) 0.01km - 4(5:54/km) 164/165bpm 1cal 10.16/9.1kmph
11:23 4

Pace

25% 6% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:49 114 96-132 1232 170 168-172
0.13 1:23 42 11:15 139 135-142 1563 169 166-170
0.19 2:08 46 12:12 147 145-149 1792 168 166-172
0.25 2:51 43 11:23 152 151-155 1730 169 168-170
0.31 3:30 39 10:31 155 154-156 1629 170 168-172
0.38 4:25 55 14:36 153 151-156 2234 152 122-174
0.44 5:21 56 14:50 145 141-148 2151 147 122-170
0.50 6:03 43 11:21 151 149-153 1713 170 166-174
0.56 6:46 43 11:26 156 155-158 1785 170 170-172
0.63 10:42 3:55 +3:35 1:02:44 135 118-160 8468 168 122-178
0.69 11:37 55 14:40 140 132-147 2052 174 172-176
0.75 12:17 41 10:55 153 149-157 1670 172 170-174
0.81 12:58 41 10:54 157 157-158 1711 171 170-172
0.88 13:38 40 10:38 159 158-160 1691 171 170-174
0.94 14:19 41 10:53 162 160-165 1764 170 168-172
1.00 14:58 39 10:17 164 163-166 1686 170 170-172
1.01 15:02 4 11:05 164 164-164 1816 174 174-174

Heart

145/166max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 85cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 31.66% More
800m 5:40 11:23 33.95% More
1km 7:04 11:23 35.41% More
Mile 14:56 14:56 28.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 37.58
5km 37:41 12:08 38.46
5M 1:02:24 12:29 37.81
10km 1:18:33 12:38 37.51
10M 2:10:05 13:01 37.43
Half 2:53:12 13:13 36.91
20M 4:31:13 13:34 37.35
Mara 6:01:06 13:47 37.40
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