Thu 18th Jun 2020 at 7:00am by KinkyS

Run > General

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Time
51:38
Miles
5.20
Min/mi
9:56
Pacing
94%
WAVA
50.41
Cals
357
BPM
135
%MHR
73.1
B/mi
1342
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 51:38(12:21/m) 357cal

51:38

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	121 90-134	1552	4/14
0.50	6:23	3:10	12:42	137 131-140	1740	5/9
0.75	9:28	3:05	12:21	140 136-150	1730	2/9
1.00	12:36	3:08	12:31	134 131-139	1677	1/11
1.25	15:58	3:22	13:27	131 128-136	1761	8/1
1.50	19:16	3:18	13:13	134 130-137	1771	5/4
1.75	22:19	3:03	12:12	135 131-140	1647	2/12
2.00	25:23	3:04	12:18	135 129-142	1660	10/6
2.25	28:29	3:06	12:24	137 129-149	1698	7/6
2.50	31:21	2:51	11:26	136 131-145	1554	10/7
2.75	34:23	3:03	12:11	139 130-152	1692	12/14
3.00	37:22	2:59	11:56	142 137-151	1695	1/15
3.25	40:19	2:56	11:46	135 129-139	1588	5/10
3.50	43:20	3:01	12:04	145 136-162	1750	14/13
3.75	46:18	2:58	11:52	132 126-140	1567	3/8
4.00	49:29	3:12	12:47	130 128-138	1662	14/7
4.18	51:38	2:09	11:58	136 134-141	1627	2/13

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	11:25
12 5.6%	12:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.62%	More
800m	5:48	11:41	34.03%	More
1km	7:20	11:48	35.09%	More
Mile	11:48	11:48	37.16%	More
5k	38:03	12:15	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.29
5km	29:26	9:28	52.06
5M	49:28	9:54	50.52
10km	1:02:42	10:05	49.89
10M	1:45:23	10:32	48.78
Half	2:21:30	10:48	47.38
20M	3:44:31	11:14	46.85
Mara	5:01:26	11:30	46.13

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