Wed 17th Jun 2020 at 4:00pm by KinkyS

Run > Trail Run

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Time
1:19:20
Miles
7.00
Min/mi
11:20
Pacing
79%
WAVA
44.69
Cals
597
BPM
146
%MHR
78.7
B/mi
1650
Asc(m)
330
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.87m - 1:19:20(13:31/m) 597cal

1:19:20

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	132 96-151	1790	11/5
0.50	6:43	3:20	13:20	147 138-155	1960	9/7
0.75	9:56	3:13	12:52	146 140-163	1879	5/5
1.00	12:52	2:56	11:43	149 141-162	1747	11/11
1.25	16:23	3:31	14:05	144 133-147	2028	15/4
1.50	20:19	3:56	15:44	149 132-157	2344	40/3
1.75	25:32	5:13	20:50	154 149-159	3209	72/2
2.00	29:24	3:52	15:28	158 156-160	2444	28/1
2.25	32:59	3:35	14:21	155 149-158	2224	23/0
2.50	36:24	3:25	13:40	153 150-157	2091	11/4
2.75	40:43	4:19	17:15	153 145-158	2639	21/19
3.00	43:43	3:00	11:59	144 143-146	1725	2/22
3.25	46:41	2:58	11:53	143 141-144	1698	0/20
3.50	49:36	2:55	11:41	144 141-148	1683	4/10
3.75	52:38	3:02	12:09	145 142-148	1763	0/13
4.00	55:49	3:11	12:43	144 140-146	1830	1/16
4.25	58:38	2:49	11:16	137 76-145	1543	0/26
4.50	1:01:59	3:20	13:22	140 126-152	1871	9/6
4.75	1:05:28	3:29	13:58	151 147-154	2108	32/0
5.00	1:09:14	3:46	15:02	150 144-154	2256	15/2
5.25	1:12:08	2:54	11:36	138 132-144	1601	0/18
5.50	1:14:51	2:43	10:52	134 129-138	1456	0/23
5.75	1:17:47	2:57	11:46	129 126-133	1519	5/34
5.87	1:19:20	1:33	12:43	129 126-134	1641	0/15

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 214m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
207 10.5%	16:27
59 6.6%	13:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.78%	More
800m	5:33	11:09	35.63%	More
1km	7:01	11:18	36.68%	More
Mile	11:53	11:53	36.92%	More
5k	38:25	12:22	39.88%	More
5 miles	1:07:33	13:31	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.16
5km	32:42	10:32	46.86
5M	54:57	10:59	45.48
10km	1:09:40	11:13	44.91
10M	1:57:05	11:43	43.91
Half	2:37:11	12:00	42.65
20M	4:09:25	12:28	42.17
Mara	5:34:52	12:47	41.52

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