Sat 20th Jun 2020 at 3:00pm by ishep 🇪🇺
Run > General
-
Time
15:53
-
Miles
1.13
-
Min/mi
14:03
-
Pacing
65%
-
WAVA
29.70
-
Stride(cm)
78
-
Cals
155
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:46(14:46/m) 135cal 4.06/13.3mph
2) 0.13m - 1:07(8:49/m) 20cal 6.8/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:11 |
170 162-174 |
0.13 |
1:11 |
40 |
10:47 |
172 166-174 |
0.19 |
2:02 |
51 |
13:36 |
129 110-168 |
0.25 |
3:07 |
1:05 |
17:20 |
131 102-162 |
0.31 |
4:18 |
1:11 |
18:57 |
130 102-160 |
0.38 |
5:25 |
1:07 |
17:49 |
123 106-130 |
0.44 |
6:23 |
58 |
15:26 |
119 96-164 |
0.50 |
7:04 |
41 |
11:04 |
164 162-166 |
0.56 |
8:01 |
57 |
15:05 |
165 162-168 |
0.63 |
9:13 |
1:12 |
19:09 |
102 92-118 |
0.69 |
10:13 |
1:00 |
15:58 |
141 108-168 |
0.75 |
10:56 |
43 |
11:36 |
153 108-170 |
0.81 |
11:37 |
41 |
10:56 |
162 156-166 |
0.88 |
12:22 |
44 |
11:51 |
164 162-166 |
0.94 |
12:59 |
38 |
10:06 |
163 158-170 |
1.00 |
14:45 |
1:46 |
28:14 |
143 102-162 |
1.06 |
15:13 |
27 |
7:19 |
167 160-174 |
1.13 |
15:52 |
40 |
10:34 |
156 100-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.6 |
165 |
0.8 |
8:59 |
11:19 |
Walk |
43.4 |
111 |
0.3 |
6:54 |
20:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
29.41% |
More |
800m |
6:32 |
13:08 |
28.43% |
More |
1km |
8:24 |
13:32 |
28.80% |
More |
Mile |
14:37 |
14:37 |
28.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:57 |
13:57 |
29.61 |
5km |
46:24 |
14:56 |
30.28 |
5M |
1:16:50 |
15:22 |
29.73 |
10km |
1:36:45 |
15:34 |
29.46 |
10M |
2:40:12 |
16:01 |
29.39 |
Half |
3:33:18 |
16:17 |
28.97 |
20M |
5:34:01 |
16:42 |
29.31 |
Mara |
7:24:43 |
16:58 |
29.36 |
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