Sat 20th Jun 2020 at 3:00pm by Hu8ery
Run > General
-
Time
8:02
-
Miles
1.01
-
Min/mi
7:57
-
Pacing
83%
-
WAVA
51.79
-
Stride(cm)
118
-
Cals
122
-
Cadence
172
-
BPM
151
-
%MHR
79.5
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 150/160bpm 121cal
2) 0.01m - 7(8:41/m) 154/155bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
126 113-136 |
1100 |
160 114-170 |
0.13 |
1:08 |
35 |
9:19 |
144 137-149 |
1341 |
169 166-170 |
0.19 |
1:40 |
32 |
8:29 |
147 147-148 |
1248 |
169 168-170 |
0.25 |
2:13 |
34 |
8:57 |
150 148-151 |
1342 |
169 168-170 |
0.31 |
2:46 |
33 |
8:43 |
152 150-156 |
1324 |
169 168-170 |
0.38 |
3:17 |
32 |
8:28 |
154 153-157 |
1303 |
170 168-170 |
0.44 |
3:48 |
31 |
8:15 |
157 153-160 |
1297 |
169 164-170 |
0.50 |
4:21 |
32 |
8:40 |
157 155-158 |
1360 |
165 162-166 |
0.56 |
4:53 |
32 |
8:39 |
156 150-158 |
1350 |
168 162-176 |
0.63 |
5:27 |
33 |
8:52 |
148 147-151 |
1313 |
170 170-172 |
0.69 |
5:57 |
30 |
7:59 |
151 148-152 |
1205 |
169 166-172 |
0.75 |
6:23 |
26 |
6:56 |
152 149-154 |
1053 |
169 162-178 |
0.81 |
6:53 |
30 |
8:06 |
154 150-160 |
1248 |
174 172-178 |
0.88 |
7:14 |
21 |
5:35 |
154 152-156 |
860 |
182 180-184 |
0.94 |
7:31 |
17 |
4:32 |
157 155-159 |
713 |
186 186-186 |
1.00 |
7:53 |
23 |
6:00 |
158 155-160 |
949 |
193 188-200 |
1.01 |
8:01 |
8 |
8:54 |
153 153-154 |
1363 |
176 158-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
1 |
8:00 |
7:54 |
Walk |
0.2 |
114 |
0 |
1 |
12:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
53.84% |
More |
800m |
3:28 |
6:58 |
53.15% |
More |
1km |
4:34 |
7:20 |
52.63% |
More |
Mile |
7:52 |
7:52 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.58 |
5km |
26:26 |
8:30 |
52.75 |
5M |
43:46 |
8:45 |
51.78 |
10km |
55:06 |
8:52 |
51.32 |
10M |
1:31:15 |
9:08 |
51.17 |
Half |
2:01:29 |
9:16 |
50.44 |
20M |
3:10:13 |
9:31 |
51.04 |
Mara |
4:13:15 |
9:40 |
51.12 |
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