Sat 20th Jun 2020 at 3:00pm by scottdog

Run > General

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Time
10:08
Miles
1.01
Min/mi
10:02
Pacing
97%
WAVA
41.68
Stride(cm)
97
Cals
150
Cadence
165
BPM
144
%MHR
84.4
B/mi
1449
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 147/160bpm 150cal 5.96/6.3mph
2) 0.01m - 3(9:14/m) 155/155bpm 6.5/6.14mph

10:04 3

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	129 92-158	1294	169 166-172	1/1
0.13	1:15	38	10:04	140 131-154	1409	168 166-170	1/1
0.19	1:55	40	10:40	143 139-145	1526	166 164-168	1/1
0.25	2:34	39	10:19	144 143-145	1485	165 162-166	5/0
0.31	3:11	37	9:58	147 146-147	1464	164 162-164	2/3
0.38	3:50	39	10:24	148 147-149	1540	164 162-166	1/0
0.44	4:29	39	10:22	146 146-147	1513	165 164-166	2/1
0.50	5:07	38	10:02	147 146-148	1476	166 164-166	1/1
0.56	5:44	37	9:46	148 147-149	1445	164 164-166	1/0
0.63	6:19	36	9:35	147 146-148	1408	163 160-166	2/2
0.69	6:59	39	10:26	151 148-152	1576	164 162-166	3/0
0.75	7:35	36	9:42	151 149-153	1464	164 162-164	0/1
0.81	8:11	36	9:42	152 151-156	1474	163 160-164	0/2
0.88	8:48	37	9:49	152 150-153	1491	162 162-164	1/1
0.94	9:26	38	10:08	152 151-154	1539	163 160-164	1/0
1.00	10:03	37	9:55	155 154-157	1538	162 160-164	1/0
1.01	10:07	4	10:09	154 154-154	1564	162 162-162	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	10:07	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.07%	More
800m	4:55	9:53	38.12%	More
1km	6:10	9:56	39.58%	More
Mile	10:02	10:02	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	33:21	10:44	42.45
5M	55:13	11:03	41.70
10km	1:09:31	11:11	41.34
10M	1:55:08	11:31	41.23
Half	2:33:17	11:42	40.65
20M	4:00:02	12:00	41.13
Mara	5:19:34	12:12	41.19

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