Sat 20th Jun 2020 at 1:00pm by A.T.

Run > General

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Time
40:10
Miles
3.65
Min/mi
11:00
Pacing
80%
WAVA
48.48
Stride(cm)
88
Cadence
165
BPM
141
%MHR
82.4
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:55/m) 130/147bpm 84/88rpm 5.49/6.59mph
2) 1m - 9:57(9:59/m) 146/155bpm 85/88rpm 6.02/7.64mph
3) 1m - 10:04(10:05/m) 150/157bpm 86/88rpm 5.95/7.89mph

10:54 9:57 10:04

Pin Map

0mi in 0

Pace

27%

12%

31%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	111 82-127	1351	169 82-172
0.25	3:09	1:38	13:01	126 123-129	1641	167 166-172
0.38	4:25	1:16	10:10	125 123-128	1272	169 166-176
0.50	5:46	1:21	10:48	129 124-136	1393	170 168-174
0.63	7:00	1:14	9:54	137 136-139	1356	169 168-172
0.75	8:15	1:14	9:53	136 134-139	1344	169 168-172
0.88	9:30	1:15	10:01	139 137-142	1393	169 168-172
1.00	10:56	1:27	11:33	145 142-147	1674	167 164-172
1.13	12:20	1:24	11:08	140 138-142	1559	167 166-172
1.25	13:41	1:21	10:46	144 140-146	1550	168 164-172
1.38	14:47	1:06	8:48	149 145-154	1311	172 156-174
1.50	15:52	1:05	8:41	153 148-155	1328	174 170-176
1.63	16:54	1:02	8:20	145 143-148	1208	173 168-176
1.75	18:02	1:08	9:04	149 147-153	1350	173 148-176
1.88	19:17	1:15	9:58	152 150-153	1515	171 168-174
2.00	20:54	1:37	12:56	140 133-150	1811	167 160-172
2.13	22:10	1:16	10:09	143 136-151	1452	172 170-172
2.25	23:25	1:15	9:59	153 151-154	1529	172 172-172
2.38	24:40	1:15	9:56	155 153-157	1541	173 172-176
2.50	25:54	1:15	9:57	155 152-157	1543	173 168-176
2.63	27:29	1:35	12:38	146 137-152	1843	168 164-172
2.75	28:39	1:10	9:22	140 135-151	1312	172 168-174
2.88	29:47	1:08	9:04	154 151-155	1397	174 172-176
3.00	30:59	1:12	9:32	153 152-154	1459	173 168-176
3.13	32:13	1:15	9:57	153 152-155	1522	172 170-176
3.25	33:48	1:34	12:36	154 150-157	1940	168 158-176
3.38	35:29	1:41	13:31	142 138-149	1919	167 162-172
3.50	37:40	2:11	17:25	137 123-144	2385	133 100-172
3.63	39:39	1:59	15:50	121 117-126	1916	132 112-166
3.65	40:22	43	26:01	114 113-117	2966	116 108-124

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	3.5	37:00	10:37
Walk	8.3	113	0.2	3:20	20:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.24%	More
800m	4:19	8:42	50.21%	More
1km	5:32	8:55	51.09%	More
Mile	9:44	9:44	49.52%	More
5k	31:53	10:16	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.35
5km	33:52	10:54	48.55
5M	56:04	11:13	48.01
10km	1:10:36	11:22	47.72
10M	1:56:54	11:41	47.77
Half	2:35:39	11:53	47.18
20M	4:03:44	12:11	47.75
Mara	5:24:31	12:23	47.82

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