Wed 17th Jun 2020 at 12:00pm by DazzaB

Run > General

  • Time
    43:55
  • Miles
    4.98
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    55.38
  • Stride(cm)
    112
  • Cadence
    163
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1192
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.02km - 43:55(5:28/km)
43:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 21% 66% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 126 62-141 1230 162 154-168 12/2
0.50 4:40 2:13 8:53 137 133-140 1216 164 160-168 8/3
0.75 6:40 2:01 8:04 133 130-137 1072 164 160-168 0/14
1.00 8:46 2:05 8:21 131 125-136 1094 163 160-168 2/12
1.25 10:59 2:13 8:52 135 131-139 1198 163 160-166 4/3
1.50 13:09 2:10 8:39 138 132-142 1195 163 158-168 7/4
1.75 15:20 2:12 8:47 138 131-142 1212 162 158-168 7/7
2.00 17:30 2:10 8:38 130 127-133 1122 162 160-168 3/10
2.25 19:41 2:11 8:44 130 126-134 1136 163 158-166 5/7
2.50 21:59 2:18 9:12 133 131-135 1223 162 158-166 7/5
2.75 24:19 2:20 9:20 134 129-138 1251 161 158-166 10/2
3.00 26:31 2:12 8:48 134 128-141 1179 163 158-170 4/8
3.25 28:48 2:17 9:07 140 133-145 1276 163 158-168 13/3
3.50 31:03 2:15 8:59 139 135-143 1249 163 158-166 10/3
3.75 33:13 2:11 8:44 135 131-139 1178 162 158-166 3/7
4.00 35:25 2:11 8:46 136 132-139 1192 162 158-166 3/2
4.25 37:34 2:09 8:37 137 132-141 1180 163 160-168 6/9
4.50 40:03 2:29 9:56 144 131-152 1429 164 104-174 13/4
4.75 42:02 1:59 7:56 143 134-150 1134 170 158-196 2/9
4.98 44:06 2:04 8:50 129 123-134 1141 164 158-168 2/12

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 129m, Range 33m, Flat prediction 43:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 9:06
13 4.8% 9:25
12 5.4% 8:52
11 3.1% 9:24
11 2.9% 9:07
See your biggest climbs

Cadence

163 (196 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.63% More
800m 4:01 8:05 49.46% More
1km 5:07 8:14 50.59% More
Mile 8:25 8:25 52.21% More
5k 27:15 8:46 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.36
5km 25:39 8:15 58.35
5M 44:07 8:49 55.30
10km 56:31 9:06 53.93
10M 1:37:10 9:43 51.88
Half 2:12:10 10:05 50.10
20M 3:34:02 10:42 49.02
Mara 4:51:07 11:07 48.06

Bespoke Fields

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Injured/Ill
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