Wed 17th Jun 2020 at 12:00pm by DazzaB
Run > General
-
Time
43:55
-
Miles
4.98
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
55.38
-
Stride(cm)
112
-
Cadence
163
-
BPM
135
-
%MHR
73.9
-
B/mi
1192
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.02km - 43:55(5:28/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
126 62-141 |
1230 |
162 154-168 |
12/2 |
0.50 |
4:40 |
2:13 |
8:53 |
137 133-140 |
1216 |
164 160-168 |
8/3 |
0.75 |
6:40 |
2:01 |
8:04 |
133 130-137 |
1072 |
164 160-168 |
0/14 |
1.00 |
8:46 |
2:05 |
8:21 |
131 125-136 |
1094 |
163 160-168 |
2/12 |
1.25 |
10:59 |
2:13 |
8:52 |
135 131-139 |
1198 |
163 160-166 |
4/3 |
1.50 |
13:09 |
2:10 |
8:39 |
138 132-142 |
1195 |
163 158-168 |
7/4 |
1.75 |
15:20 |
2:12 |
8:47 |
138 131-142 |
1212 |
162 158-168 |
7/7 |
2.00 |
17:30 |
2:10 |
8:38 |
130 127-133 |
1122 |
162 160-168 |
3/10 |
2.25 |
19:41 |
2:11 |
8:44 |
130 126-134 |
1136 |
163 158-166 |
5/7 |
2.50 |
21:59 |
2:18 |
9:12 |
133 131-135 |
1223 |
162 158-166 |
7/5 |
2.75 |
24:19 |
2:20 |
9:20 |
134 129-138 |
1251 |
161 158-166 |
10/2 |
3.00 |
26:31 |
2:12 |
8:48 |
134 128-141 |
1179 |
163 158-170 |
4/8 |
3.25 |
28:48 |
2:17 |
9:07 |
140 133-145 |
1276 |
163 158-168 |
13/3 |
3.50 |
31:03 |
2:15 |
8:59 |
139 135-143 |
1249 |
163 158-166 |
10/3 |
3.75 |
33:13 |
2:11 |
8:44 |
135 131-139 |
1178 |
162 158-166 |
3/7 |
4.00 |
35:25 |
2:11 |
8:46 |
136 132-139 |
1192 |
162 158-166 |
3/2 |
4.25 |
37:34 |
2:09 |
8:37 |
137 132-141 |
1180 |
163 160-168 |
6/9 |
4.50 |
40:03 |
2:29 |
9:56 |
144 131-152 |
1429 |
164 104-174 |
13/4 |
4.75 |
42:02 |
1:59 |
7:56 |
143 134-150 |
1134 |
170 158-196 |
2/9 |
4.98 |
44:06 |
2:04 |
8:50 |
129 123-134 |
1141 |
164 158-168 |
2/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.63% |
More |
800m |
4:01 |
8:05 |
49.46% |
More |
1km |
5:07 |
8:14 |
50.59% |
More |
Mile |
8:25 |
8:25 |
52.21% |
More |
5k |
27:15 |
8:46 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
62.36 |
5km |
25:39 |
8:15 |
58.35 |
5M |
44:07 |
8:49 |
55.30 |
10km |
56:31 |
9:06 |
53.93 |
10M |
1:37:10 |
9:43 |
51.88 |
Half |
2:12:10 |
10:05 |
50.10 |
20M |
3:34:02 |
10:42 |
49.02 |
Mara |
4:51:07 |
11:07 |
48.06 |
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