Sat 20th Jun 2020 at 3:00pm by Smallsy

Run > General

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Time
9:36
Miles
1.18
Min/mi
8:08
Pacing
96%
WAVA
47.25
Stride(cm)
115
Cals
159
Cadence
170
BPM
165
%MHR
96.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 162/174bpm 84cal 11.56/12.39kmph
2) 0.89km - 4:25(4:56/km) 171/176bpm 75cal 12.17/12.43kmph

5:11 4:25

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	141 128-157	1190	163 116-172
0.13	1:03	31	8:21	164 155-174	1369	169 168-170
0.19	1:35	32	8:40	164 162-166	1421	167 166-168
0.25	2:07	31	8:18	165 164-165	1371	168 166-170
0.31	2:38	31	8:17	167 166-168	1383	169 168-170
0.38	3:08	30	8:03	167 166-167	1344	168 168-170
0.44	3:41	33	8:53	168 165-171	1494	169 168-172
0.50	4:10	29	7:44	163 161-166	1261	173 172-174
0.56	4:42	32	8:37	163 160-167	1405	170 170-172
0.63	5:13	30	8:06	169 167-171	1369	173 172-174
0.69	5:43	30	8:07	166 163-169	1348	174 172-174
0.75	6:12	29	7:42	169 167-172	1302	174 172-176
0.81	6:41	29	7:46	174 173-175	1353	173 172-174
0.88	7:11	30	8:02	176 175-176	1415	174 172-174
0.94	7:42	30	8:06	173 171-176	1402	175 174-176
1.00	8:13	31	8:11	174 172-175	1423	175 174-176
1.06	8:42	29	7:52	172 170-173	1352	174 172-176
1.13	9:12	30	7:56	170 169-172	1348	174 174-174
1.18	9:36	24	7:50	169 167-170	1323	173 170-174

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.2	9:35	8:09
Walk	0.2	116	0	1	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.95%	More
800m	3:57	7:56	43.93%	More
1km	4:57	7:59	45.37%	More
Mile	8:06	8:06	46.70%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:22	8:52
10km	55:51	8:59
10M	1:32:29	9:15
Half	2:03:08	9:24
20M	3:12:50	9:39
Mara	4:16:44	9:48

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