Sat 20th Jun 2020 at 3:00pm by dacecain

Run > Race

Follow User
0 👍

Time
9:33
Miles
1.10
Min/mi
8:41
Pacing
93%
WAVA
47.81
Stride(cm)
107
Cals
116
Cadence
173
BPM
140
%MHR
70.1
B/mi
1211
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:32(8:40/m) 141/149bpm 116cal 6.93/8.08mph

9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	112 95-131	962	170 166-176	0/3
0.13	1:04	32	8:31	139 133-144	1183	175 172-180	0/2
0.19	1:37	32	8:40	146 144-147	1265	171 166-178	0/1
0.25	2:12	35	9:18	144 143-145	1340	171 168-176	2/0
0.31	2:47	35	9:28	144 142-147	1363	172 170-174	2/0
0.38	3:20	33	8:45	141 134-145	1234	171 170-174	2/0
0.44	3:52	32	8:29	134 131-139	1136	173 170-174	0/1
0.50	4:20	28	7:33	140 138-143	1057	177 172-180	0/3
0.56	4:50	30	7:55	140 138-141	1108	175 174-176	0/4
0.63	5:20	30	7:59	143 139-146	1141	176 174-178	0/2
0.69	5:50	30	8:06	145 144-146	1174	176 174-180	0/1
0.75	6:21	31	8:23	148 147-149	1240	173 172-176	0/0
0.81	6:53	31	8:19	144 141-147	1197	173 172-176	1/0
0.88	7:25	32	8:34	144 141-147	1235	174 172-176	3/0
0.94	8:01	37	9:48	144 143-146	1411	172 170-174	3/0
1.00	8:39	38	10:02	145 143-146	1455	172 170-178	2/0
1.06	9:13	34	9:02	143 140-146	1291	171 170-172	2/0
1.10	9:33	20	8:20	138 137-139	1151	170 170-172	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:33	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.39%	More
800m	4:03	8:09	45.41%	More
1km	5:11	8:20	46.31%	More
Mile	8:35	8:35	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:42	9:14	48.58
5M	47:32	9:30	47.68
10km	59:51	9:38	47.25
10M	1:39:07	9:55	47.11
Half	2:11:57	10:04	46.44
20M	3:26:39	10:20	46.98
Mara	4:35:07	10:30	47.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry