Sat 20th Jun 2020 at 12:00pm by Sinj

Run > General

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Time
57:32
Miles
5.98
Min/mi
9:37
Pacing
82%
WAVA
48.87
Cals
861
BPM
154
%MHR
90
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 5.98m - 57:32(9:37/m) 861cal

57:32

Pin Map

0mi in 0

Pace

11%

27%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:21	142 70-174	1185
0.50	4:16	2:11	8:43	171 160-179	1490
0.75	6:15	1:59	7:55	161 150-170	1276
1.00	8:29	2:14	8:57	144 133-154	1289
1.25	10:35	2:06	8:25	125 120-134	1052
1.50	12:57	2:22	9:29	132 122-140	1252
1.75	15:31	2:34	10:16	132 122-140	1355
2.00	18:11	2:40	10:38	132 119-159	1405
2.25	20:29	2:18	9:10	169 159-178	1550
2.50	23:20	2:52	11:27	156 125-178	1786
2.75	25:40	2:19	9:17	170 154-181	1578
3.00	28:25	2:45	11:01	171 147-183	1883
3.25	31:02	2:38	10:31	148 136-161	1556
3.50	33:28	2:25	9:42	169 161-177	1638
3.75	35:56	2:28	9:54	165 159-171	1632
4.00	38:11	2:14	8:58	174 160-187	1559
4.25	40:46	2:36	10:24	167 160-177	1736
4.50	43:18	2:32	10:08	163 152-171	1651
4.75	45:43	2:24	9:38	158 148-170	1521
5.00	47:44	2:02	8:06	162 155-171	1313
5.25	50:12	2:27	9:50	159 141-170	1563
5.50	52:54	2:42	10:47	137 126-151	1478
5.75	55:18	2:24	9:38	142 126-150	1368
5.98	57:31	2:13	9:35	145 127-153	1389

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.96%	More
800m	4:07	8:16	46.31%	More
1km	5:08	8:15	48.44%	More
Mile	8:25	8:25	50.17%	More
5k	29:44	9:34	48.37%	More
5 miles	47:43	9:33	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:44	9:15	50.05
5M	47:35	9:31	49.18
10km	59:55	9:39	48.76
10M	1:39:13	9:55	48.66
Half	2:12:06	10:05	47.97
20M	3:26:53	10:21	48.54
Mara	4:35:26	10:31	48.62

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