Sat 20th Jun 2020 at 2:00pm by scottdog

Run > General

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Time
10:18
Miles
1.01
Min/mi
10:12
Pacing
94%
WAVA
41.00
Stride(cm)
95
Cals
144
Cadence
166
BPM
134
%MHR
78.4
B/mi
1368
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/150bpm 143cal 5.87/6.35mph
2) 0.01m - 4(10:10/m) 147/147bpm 1cal 5.91/6.03mph

10:14 4

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	106 74-125	1288	168 160-172	0/1
0.13	1:23	38	10:01	126 119-132	1263	168 166-170	0/2
0.19	2:02	39	10:29	134 132-137	1404	168 166-170	0/2
0.25	2:39	36	9:43	136 135-137	1321	169 166-170	4/0
0.31	3:20	41	10:56	137 135-139	1497	166 164-168	2/0
0.38	3:58	38	10:13	139 137-140	1421	166 164-168	0/1
0.44	4:37	39	10:18	144 143-145	1484	167 164-168	3/3
0.50	5:16	40	10:34	144 143-145	1521	168 166-170	0/1
0.56	5:53	36	9:37	146 145-147	1405	167 164-168	0/1
0.63	6:30	38	10:04	146 145-146	1470	166 164-168	1/1
0.69	7:09	38	10:13	146 145-147	1492	167 166-168	0/2
0.75	7:46	37	9:52	144 142-147	1422	166 164-170	0/1
0.81	8:23	38	10:04	144 143-145	1450	145 80-166	1/3
0.88	9:00	37	9:51	145 144-146	1429	165 162-168	0/3
0.94	9:37	37	9:49	148 147-149	1453	166 162-168	1/0
1.00	10:14	37	9:49	148 147-150	1452	167 166-168	0/2
1.01	10:19	5	11:53	146 146-146	1734	166 166-166	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	1	10:11	10:15
Walk	1.3	80	0	8	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.94%	More
800m	4:55	9:53	38.08%	More
1km	6:13	10:00	39.33%	More
Mile	10:11	10:11	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.81
5km	33:54	10:55	41.76
5M	56:08	11:14	41.02
10km	1:10:40	11:22	40.67
10M	1:57:01	11:42	40.57
Half	2:35:48	11:54	39.99
20M	4:03:59	12:12	40.46
Mara	5:24:50	12:24	40.53

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