Sat 20th Jun 2020 at 9:00am by slimboy

Run > General

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Time
2:24:20
Miles
13.10
Min/mi
11:01
Pacing
0%
WAVA
47.94
Stride(cm)
90
Cals
1440
Cadence
163
BPM
146
%MHR
85.2
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 2:24:20(11:01/m) 146/182bpm 1440cal 5.44/6.66mph

2:24:20

Pin Map

Imported from Garmin - 2013-05-12

0mi in 0

Pace

43%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58 +39	11:56	127 93-142	1515	168 162-174	0/0
1.00	10:56	4:58	9:56	146 140-152	1450	167 158-174	0/0
1.50	15:47	4:52	9:43	147 143-150	1428	168 164-172	0/0
2.00	22:07	6:20 +59	12:39	143 128-150	1809	166 162-174	0/0
2.50	27:22	5:16	10:31	147 140-151	1546	166 160-172	0/0
3.00	32:34	5:12	10:24	149 146-153	1549	166 162-172	0/0
3.50	47:47	15:13 +9:44	30:26	144 131-154	4382	165 148-172	0/0
4.00	53:13	5:25	10:51	143 137-146	1551	167 164-172	0/0
4.50	1:00:49	7:37 +2:14	15:14	140 116-153	2132	164 106-224	0/0
5.00	1:06:02	5:12	10:25	146 134-155	1520	167 156-172	0/0
5.50	1:10:43	4:41	9:22	152 147-155	1424	169 164-174	0/0
6.00	1:16:45	6:02 +13	12:04	161 151-180	1943	159 94-172	0/0
6.50	1:22:07	5:22	10:44	154 151-159	1654	165 158-168	0/0
7.00	1:27:34	5:27	10:54	151 144-160	1646	163 160-168	0/0
7.50	1:32:51	5:17	10:34	147 141-152	1554	163 160-168	0/0
8.00	1:38:15	5:24 +8	10:48	148 141-153	1599	163 158-168	0/0
8.50	1:43:57	5:42	11:24	151 148-154	1722	163 158-170	0/0
9.00	1:49:46	5:49	11:38	151 146-154	1757	162 154-166	0/0
9.50	1:55:24	5:38	11:16	146 136-151	1644	162 160-166	0/0
10.00	2:02:07	6:43 +56	13:26	145 133-152	1948	160 106-166	0/0
10.50	2:08:15	6:07	12:15	146 143-150	1788	160 158-164	0/0
11.00	2:14:15	6:00	12:01	146 142-150	1753	159 154-162	0/0
11.50	2:28:46	14:31 +8:47	29:02	140 125-146	4065	157 106-162	0/0
12.00	2:34:49	6:03	12:06	135 128-140	1632	159 158-164	0/0
12.50	2:40:57	6:08	12:16	138 132-145	1692	159 156-162	0/0
13.00	2:47:05	6:08 +12	12:16	144 138-150	1767	159 102-164	0/0
13.10	2:48:12	1:07	11:17	146 142-151	1648	160 158-162	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:24:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	13.1	2:33:44	11:55
Walk	7.3	102	0	12:26	8:15:10
Pause	1.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.22%	More
800m	4:35	9:14	44.77%	More
1km	5:47	9:18	46.32%	More
Mile	9:47	9:47	46.39%	More
5k	32:56	10:36	46.98%	More
5 miles	54:18	10:52	46.52%	More
10k	1:08:28	11:01	46.12%	More
10 miles	1:50:11	11:01	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.06
5km	31:24	10:06	49.27
5M	52:00	10:24	48.57
10km	1:05:28	10:32	48.23
10M	1:48:24	10:50	48.21
Half	2:24:20	11:01	47.58
20M	3:46:01	11:18	48.14
Mara	5:00:56	11:29	48.21

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