Sat 20th Jun 2020 at 11:00am by Ian5
Run > General
-
Time
2:27:18
-
Miles
19.08
-
Min/mi
7:43
-
Pacing
89%
-
WAVA
64.26
-
Stride(cm)
115
-
Cadence
182
-
BPM
136
-
%MHR
74
-
B/mi
1051
-
Asc(m)
270
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 123/136bpm 91/97rpm 8.04/10.71mph
2) 0.62m - 5:05(8:11/m) 131/139bpm 90/94rpm 7.33/12.11mph
3) 0.62m - 4:29(7:14/m) 130/136bpm 89/91rpm 8.29/10.78mph
4) 0.62m - 4:52(7:51/m) 136/142bpm 89/91rpm 7.64/9.71mph
5) 0.62m - 4:50(7:47/m) 130/140bpm 89/91rpm 7.71/9.84mph
6) 0.62m - 4:40(7:31/m) 135/144bpm 89/91rpm 7.99/9.13mph
7) 0.62m - 4:43(7:36/m) 130/135bpm 89/91rpm 7.9/9.05mph
8) 0.62m - 4:57(7:58/m) 134/140bpm 90/94rpm 7.53/9.05mph
9) 0.62m - 4:55(7:56/m) 130/141bpm 90/94rpm 7.57/9.38mph
10) 0.62m - 4:38(7:28/m) 128/141bpm 90/91rpm 8.04/9.08mph
11) 0.62m - 4:59(8:01/m) 129/136bpm 91/94rpm 7.48/8.66mph
12) 0.62m - 4:52(7:50/m) 131/138bpm 90/94rpm 7.66/9.43mph
13) 0.62m - 4:55(7:55/m) 130/139bpm 91/94rpm 7.57/10.82mph
14) 0.62m - 4:47(7:42/m) 124/130bpm 90/91rpm 7.78/8.56mph
15) 0.66m - 5:17(8:02/m) 133/140bpm 91/97rpm 7.46/8.64mph
16) 0.62m - 4:51(7:49/m) 131/140bpm 91/96rpm 7.68/10.02mph
17) 0.62m - 4:40(7:32/m) 137/144bpm 91/94rpm 7.97/9.95mph
18) 0.62m - 4:44(7:37/m) 131/137bpm 91/94rpm 7.88/8.54mph
19) 0.62m - 4:58(8:01/m) 138/142bpm 91/94rpm 7.49/9.63mph
20) 0.62m - 4:51(7:50/m) 135/146bpm 91/97rpm 7.67/9.22mph
21) 0.62m - 4:30(7:16/m) 137/146bpm 91/94rpm 8.26/10.24mph
22) 0.62m - 4:49(7:46/m) 136/143bpm 92/94rpm 7.72/8.65mph
23) 0.62m - 4:47(7:42/m) 142/146bpm 92/94rpm 7.79/8.86mph
24) 0.62m - 4:45(7:40/m) 143/149bpm 92/94rpm 7.83/8.61mph
25) 0.62m - 4:25(7:08/m) 143/147bpm 92/94rpm 8.42/9.79mph
26) 0.62m - 4:48(7:44/m) 147/153bpm 93/96rpm 7.76/10.01mph
27) 0.62m - 4:37(7:27/m) 146/151bpm 92/94rpm 8.05/9.51mph
28) 0.62m - 4:46(7:41/m) 149/154bpm 93/97rpm 7.81/9.49mph
29) 0.62m - 4:34(7:21/m) 146/152bpm 92/97rpm 8.16/9.25mph
30) 0.62m - 4:50(7:47/m) 152/155bpm 93/97rpm 7.71/9.09mph
4:38 5:05 4:29 4:52 4:50 4:40 4:43 4:57 4:55 4:38 4:59 4:52 4:55 4:47 5:17 4:51 4:40 4:44 4:58 4:51 4:30 4:49 4:47 4:45 4:25 4:48 4:37 4:46 4:34 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:37 |
7:37 |
7:37 |
126 82-136 |
959 |
181 92-194 |
5/39 |
2.00 |
15:37 |
8:01 |
8:01 |
131 122-139 |
1049 |
178 172-188 |
10/13 |
3.00 |
23:14 |
7:37 |
7:37 |
133 125-142 |
1012 |
178 172-182 |
12/9 |
4.00 |
30:56 |
7:42 |
7:42 |
132 125-144 |
1016 |
178 174-182 |
13/17 |
5.00 |
38:48 |
7:52 |
7:52 |
133 124-140 |
1046 |
179 178-188 |
19/9 |
6.00 |
46:36 |
7:49 |
7:49 |
130 116-141 |
1016 |
180 178-188 |
12/14 |
7.00 |
54:28 |
7:51 |
7:51 |
130 122-138 |
1021 |
181 178-188 |
11/9 |
8.00 |
1:02:24 |
7:56 |
7:56 |
130 119-139 |
1031 |
181 170-188 |
17/12 |
9.00 |
1:10:11 |
7:47 |
7:47 |
126 118-133 |
981 |
180 164-192 |
6/17 |
10.00 |
1:18:02 |
7:52 |
7:52 |
133 121-140 |
1045 |
182 178-192 |
13/13 |
11.00 |
1:25:34 |
7:31 |
7:31 |
134 124-144 |
1008 |
181 178-188 |
12/18 |
12.00 |
1:33:27 |
7:53 |
7:53 |
136 126-142 |
1072 |
182 178-188 |
16/8 |
13.00 |
1:41:01 |
7:35 |
7:35 |
137 129-146 |
1038 |
183 178-192 |
13/15 |
14.00 |
1:48:47 |
7:46 |
7:46 |
139 129-146 |
1079 |
184 174-188 |
14/6 |
15.00 |
1:56:17 |
7:30 |
7:30 |
142 134-149 |
1066 |
183 178-188 |
15/16 |
16.00 |
2:03:42 |
7:25 |
7:25 |
144 137-149 |
1069 |
185 180-188 |
7/11 |
17.00 |
2:11:22 |
7:39 |
7:39 |
147 135-153 |
1125 |
185 178-194 |
13/14 |
18.00 |
2:18:48 |
7:26 |
7:26 |
148 141-154 |
1101 |
185 178-194 |
9/19 |
19.00 |
2:26:51 |
8:04 |
8:04 |
153 147-161 |
1233 |
187 178-194 |
26/4 |
19.08 |
2:27:56 |
1:05 |
13:55 |
162 161-163 |
2255 |
185 184-188 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.1% |
10:01
|
17 1.4% |
8:05
|
17 1.4% |
7:53
|
16 1.4% |
7:48
|
16 1.4% |
8:01
|
16 1.2% |
7:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.65% |
More |
800m |
3:28 |
6:59 |
54.33% |
More |
1km |
4:24 |
7:04 |
56.06% |
More |
Mile |
7:13 |
7:13 |
58.14% |
More |
5k |
23:10 |
7:27 |
61.60% |
More |
5 miles |
37:41 |
7:32 |
61.58% |
More |
10k |
46:49 |
7:32 |
61.90% |
More |
10 miles |
1:16:20 |
7:38 |
62.72% |
More |
Half |
1:40:28 |
7:40 |
63.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.86 |
5km |
21:31 |
6:56 |
66.31 |
5M |
35:37 |
7:07 |
65.17 |
10km |
44:51 |
7:13 |
64.61 |
10M |
1:14:16 |
7:26 |
64.46 |
Half |
1:38:53 |
7:33 |
63.54 |
20M |
2:34:50 |
7:45 |
64.30 |
Mara |
3:26:09 |
7:52 |
64.40 |
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