Sat 20th Jun 2020 at 11:00am by Ian5

Run > General

  • Time
    2:27:18
  • Miles
    19.08
  • Min/mi
    7:43
  • Pacing
    89%
  • WAVA
    64.26
  • Stride(cm)
    115
  • Cadence
    182
  • BPM
    136
  • %MHR
    74
  • B/mi
    1051
  • Asc(m)
    270
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 123/136bpm 91/97rpm 8.04/10.71mph
2) 0.62m - 5:05(8:11/m) 131/139bpm 90/94rpm 7.33/12.11mph
3) 0.62m - 4:29(7:14/m) 130/136bpm 89/91rpm 8.29/10.78mph
4) 0.62m - 4:52(7:51/m) 136/142bpm 89/91rpm 7.64/9.71mph
5) 0.62m - 4:50(7:47/m) 130/140bpm 89/91rpm 7.71/9.84mph
6) 0.62m - 4:40(7:31/m) 135/144bpm 89/91rpm 7.99/9.13mph
7) 0.62m - 4:43(7:36/m) 130/135bpm 89/91rpm 7.9/9.05mph
8) 0.62m - 4:57(7:58/m) 134/140bpm 90/94rpm 7.53/9.05mph
9) 0.62m - 4:55(7:56/m) 130/141bpm 90/94rpm 7.57/9.38mph
10) 0.62m - 4:38(7:28/m) 128/141bpm 90/91rpm 8.04/9.08mph
11) 0.62m - 4:59(8:01/m) 129/136bpm 91/94rpm 7.48/8.66mph
12) 0.62m - 4:52(7:50/m) 131/138bpm 90/94rpm 7.66/9.43mph
13) 0.62m - 4:55(7:55/m) 130/139bpm 91/94rpm 7.57/10.82mph
14) 0.62m - 4:47(7:42/m) 124/130bpm 90/91rpm 7.78/8.56mph
15) 0.66m - 5:17(8:02/m) 133/140bpm 91/97rpm 7.46/8.64mph
16) 0.62m - 4:51(7:49/m) 131/140bpm 91/96rpm 7.68/10.02mph
17) 0.62m - 4:40(7:32/m) 137/144bpm 91/94rpm 7.97/9.95mph
18) 0.62m - 4:44(7:37/m) 131/137bpm 91/94rpm 7.88/8.54mph
19) 0.62m - 4:58(8:01/m) 138/142bpm 91/94rpm 7.49/9.63mph
20) 0.62m - 4:51(7:50/m) 135/146bpm 91/97rpm 7.67/9.22mph
21) 0.62m - 4:30(7:16/m) 137/146bpm 91/94rpm 8.26/10.24mph
22) 0.62m - 4:49(7:46/m) 136/143bpm 92/94rpm 7.72/8.65mph
23) 0.62m - 4:47(7:42/m) 142/146bpm 92/94rpm 7.79/8.86mph
24) 0.62m - 4:45(7:40/m) 143/149bpm 92/94rpm 7.83/8.61mph
25) 0.62m - 4:25(7:08/m) 143/147bpm 92/94rpm 8.42/9.79mph
26) 0.62m - 4:48(7:44/m) 147/153bpm 93/96rpm 7.76/10.01mph
27) 0.62m - 4:37(7:27/m) 146/151bpm 92/94rpm 8.05/9.51mph
28) 0.62m - 4:46(7:41/m) 149/154bpm 93/97rpm 7.81/9.49mph
29) 0.62m - 4:34(7:21/m) 146/152bpm 92/97rpm 8.16/9.25mph
30) 0.62m - 4:50(7:47/m) 152/155bpm 93/97rpm 7.71/9.09mph
4:38 5:05 4:29 4:52 4:50 4:40 4:43 4:57 4:55 4:38 4:59 4:52 4:55 4:47 5:17 4:51 4:40 4:44 4:58 4:51 4:30 4:49 4:47 4:45 4:25 4:48 4:37 4:46 4:34 4:50

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 126 82-136 959 181 92-194 5/39
2.00 15:37 8:01 8:01 131 122-139 1049 178 172-188 10/13
3.00 23:14 7:37 7:37 133 125-142 1012 178 172-182 12/9
4.00 30:56 7:42 7:42 132 125-144 1016 178 174-182 13/17
5.00 38:48 7:52 7:52 133 124-140 1046 179 178-188 19/9
6.00 46:36 7:49 7:49 130 116-141 1016 180 178-188 12/14
7.00 54:28 7:51 7:51 130 122-138 1021 181 178-188 11/9
8.00 1:02:24 7:56 7:56 130 119-139 1031 181 170-188 17/12
9.00 1:10:11 7:47 7:47 126 118-133 981 180 164-192 6/17
10.00 1:18:02 7:52 7:52 133 121-140 1045 182 178-192 13/13
11.00 1:25:34 7:31 7:31 134 124-144 1008 181 178-188 12/18
12.00 1:33:27 7:53 7:53 136 126-142 1072 182 178-188 16/8
13.00 1:41:01 7:35 7:35 137 129-146 1038 183 178-192 13/15
14.00 1:48:47 7:46 7:46 139 129-146 1079 184 174-188 14/6
15.00 1:56:17 7:30 7:30 142 134-149 1066 183 178-188 15/16
16.00 2:03:42 7:25 7:25 144 137-149 1069 185 180-188 7/11
17.00 2:11:22 7:39 7:39 147 135-153 1125 185 178-194 13/14
18.00 2:18:48 7:26 7:26 148 141-154 1101 185 178-194 9/19
19.00 2:26:51 8:04 8:04 153 147-161 1233 187 178-194 26/4
19.08 2:27:56 1:05 13:55 162 161-163 2255 185 184-188 9/0

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 270m, Range 40m, Flat prediction 2:22:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.1% 10:01
17 1.4% 8:05
17 1.4% 7:53
16 1.4% 7:48
16 1.4% 8:01
16 1.2% 7:44
See your biggest climbs

Cadence

182 (194 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.65% More
800m 3:28 6:59 54.33% More
1km 4:24 7:04 56.06% More
Mile 7:13 7:13 58.14% More
5k 23:10 7:27 61.60% More
5 miles 37:41 7:32 61.58% More
10k 46:49 7:32 61.90% More
10 miles 1:16:20 7:38 62.72% More
Half 1:40:28 7:40 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 21:31 6:56 66.31
5M 35:37 7:07 65.17
10km 44:51 7:13 64.61
10M 1:14:16 7:26 64.46
Half 1:38:53 7:33 63.54
20M 2:34:50 7:45 64.30
Mara 3:26:09 7:52 64.40
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