Sat 20th Jun 2020 at 1:00pm by Jamesito
Run > General
-
Time
27:43
-
Miles
3.11
-
Min/mi
8:55
-
Pacing
85%
-
WAVA
50.41
-
Stride(cm)
105
-
Cals
390
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 78cal 5.69/6.45mph
2) 0.62m - 6:05(9:47/m) 79cal 6.13/6.85mph
3) 0.62m - 5:18(8:32/m) 76cal 7.03/7.39mph
4) 0.62m - 5:08(8:16/m) 79cal 7.25/7.97mph
5) 0.62m - 4:37(7:26/m) 77cal 8.08/12.02mph
6) 0m - 2(5:25/m) 1cal 11.09/11.31mph
6:33 6:05 5:18 5:08 4:37 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:24 |
165 162-166 |
0.25 |
2:44 |
1:18 |
10:27 |
165 162-166 |
0.38 |
4:02 |
1:19 |
10:28 |
167 166-168 |
0.50 |
5:19 |
1:17 |
10:17 |
169 166-172 |
0.63 |
6:35 |
1:16 |
10:06 |
167 166-172 |
0.75 |
7:52 |
1:16 |
10:11 |
166 164-170 |
0.88 |
9:07 |
1:15 |
10:02 |
167 164-172 |
1.00 |
10:18 |
1:11 |
9:25 |
168 166-170 |
1.13 |
11:30 |
1:12 |
9:37 |
169 168-170 |
1.25 |
12:42 |
1:12 |
9:40 |
170 168-174 |
1.38 |
13:47 |
1:05 |
8:38 |
170 166-172 |
1.50 |
14:52 |
1:05 |
8:40 |
171 168-174 |
1.63 |
15:53 |
1:01 |
8:11 |
173 170-178 |
1.75 |
17:00 |
1:06 |
8:51 |
173 172-178 |
1.88 |
18:00 |
1:01 |
8:04 |
174 172-180 |
2.00 |
19:10 |
1:10 |
9:18 |
175 170-178 |
2.13 |
20:06 |
56 |
7:28 |
176 172-178 |
2.25 |
21:05 |
59 |
7:52 |
176 172-180 |
2.38 |
22:08 |
1:03 |
8:24 |
173 168-178 |
2.50 |
23:12 |
1:04 |
8:31 |
174 170-178 |
2.63 |
24:12 |
1:00 |
8:02 |
173 170-180 |
2.75 |
25:12 |
1:00 |
7:57 |
177 170-180 |
2.88 |
26:09 |
58 |
7:42 |
179 176-182 |
3.00 |
27:05 |
56 |
7:28 |
181 176-198 |
3.11 |
27:45 |
40 +2
|
5:56 |
199 194-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
27:45 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.38% |
More |
800m |
3:37 |
7:17 |
50.83% |
More |
1km |
4:37 |
7:26 |
51.99% |
More |
Mile |
7:44 |
7:44 |
53.01% |
More |
5k |
27:41 |
8:55 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.72 |
5km |
27:41 |
8:55 |
50.37 |
5M |
45:38 |
9:08 |
49.66 |
10km |
57:20 |
9:14 |
49.32 |
10M |
1:34:29 |
9:27 |
49.42 |
Half |
2:05:27 |
9:35 |
48.84 |
20M |
3:15:37 |
9:47 |
49.64 |
Mara |
4:19:45 |
9:55 |
49.84 |
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