Sat 20th Jun 2020 at 1:00pm by kevin scott

Run > General

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Time
42:37
Miles
6.22
Min/mi
6:51
Pacing
92%
WAVA
69.20
Stride(cm)
127
Cals
691
Cadence
185
BPM
158
%MHR
92.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 145/159bpm 110cal 91/94rpm 7.93/0mph
2) 1m - 7:01(7:01/m) 153/159bpm 108cal 93/95rpm 8.56/0mph
3) 1m - 6:58(6:58/m) 158/163bpm 111cal 92/95rpm 8.61/0mph
4) 1m - 6:38(6:38/m) 161/169bpm 109cal 93/95rpm 9.06/0mph
5) 1m - 6:42(6:42/m) 165/170bpm 114cal 93/95rpm 8.97/0mph
6) 1m - 6:25(6:25/m) 169/177bpm 115cal 94/96rpm 9.35/0mph
7) 0.22m - 1:20(6:04/m) 171/175bpm 24cal 95/97rpm 9.89/0mph

7:34 7:01 6:58 6:38 6:42 6:25 1:20

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	137 88-159	1094	181 178-184
0.50	3:51	1:51	7:24	147 144-149	1088	183 180-186
0.75	5:47	1:56	7:46	149 146-153	1157	183 176-186
1.00	7:35	1:47	7:09	150 146-154	1073	184 180-186
1.25	9:19	1:45	6:59	152 147-157	1060	185 180-188
1.50	11:09	1:50	7:21	152 146-156	1116	183 180-188
1.75	12:52	1:43	6:52	154 149-157	1057	185 182-188
2.00	14:35	1:43	6:52	156 154-159	1071	185 182-190
2.25	16:19	1:44	6:57	156 153-158	1083	186 182-190
2.50	18:09	1:49	7:17	159 156-163	1159	180 176-186
2.75	19:53	1:44	6:57	158 156-162	1099	185 182-188
3.00	21:34	1:40	6:42	158 152-163	1058	185 184-188
3.25	23:13	1:40	6:39	162 159-164	1076	185 184-188
3.50	24:55	1:42	6:49	162 159-169	1104	185 182-188
3.75	26:34	1:38	6:33	161 159-163	1055	186 184-188
4.00	28:11	1:37	6:30	161 157-164	1046	186 184-190
4.25	29:53	1:42	6:47	164 162-166	1112	187 184-190
4.50	31:33	1:40	6:38	164 161-167	1089	187 184-190
4.75	33:10	1:37	6:28	165 163-168	1068	187 182-190
5.00	34:53	1:43	6:52	167 164-170	1148	186 184-188
5.25	36:37	1:44 +4	6:57	166 165-169	1155	186 182-188
5.50	38:15	1:38	6:33	166 165-169	1089	186 182-188
5.75	39:53	1:38	6:30	171 169-174	1112	187 184-190
6.00	41:23	1:30	5:59	173 169-177	1035	189 186-192
6.22	42:42	1:19	6:01	171 168-175	1029	189 184-194

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	42:42	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.88%	More
800m	3:00	6:03	63.88%	More
1km	3:48	6:06	66.03%	More
Mile	6:16	6:16	67.95%	More
5k	20:24	6:34	71.05%	More
5 miles	33:37	6:43	70.19%	More
10k	42:32	6:51	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	20:42	6:40	70.02
5M	33:58	6:48	69.46
10km	42:34	6:51	69.21
10M	1:09:50	6:59	69.73
Half	1:32:28	7:04	69.13
20M	2:23:35	7:11	70.55
Mara	3:10:08	7:15	71.04

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