Sat 20th Jun 2020 at 1:00pm by unsliced

Walk > General

  • Time
    44:12
  • Miles
    2.27
  • Min/mi
    19:28
  • Stride(cm)
    77
  • Cals
    80
  • Cadence
    108
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.66km - 44:12(12:05/km) 66/97bpm 80cal 35/111rpm 4.96/8.3kmph
44:12

Pace

4% 3% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:50 66 55-75 1309 106 102-110
0.13 2:18 1:04 17:04 55 54-61 939 108 106-108
0.19 3:23 1:04 17:08 55 54-55 942 108 108-110
0.25 4:27 1:05 17:14 55 51-58 948 109 108-112
0.31 5:31 1:04 17:00 57 54-60 969 120 108-220
0.38 6:36 1:05 17:16 68 55-79 1174 109 108-112
0.44 7:42 1:06 17:40 77 74-83 1361 110 108-114
0.50 8:46 1:04 17:09 76 68-85 1303 110 108-114
0.56 9:50 1:03 16:55 81 78-85 1371 120 110-222
0.63 10:57 1:08 18:04 82 78-84 1481 112 108-122
0.69 12:14 1:17 20:24 82 74-87 1673 108 104-112
0.75 16:03 3:49 1:01:03 65 55-82 3969 91 80-100
0.81 17:32 1:29 23:43 59 49-70 1400 -
0.88 18:39 1:07 17:58 60 55-66 1078 101 100-102
0.94 19:39 1:00 15:55 64 55-71 1019 94 94-94
1.00 20:38 59 15:44 63 56-69 991 -
1.06 21:36 58 15:31 56 51-65 869 100 98-106
1.13 22:33 57 15:16 54 51-63 824 106 104-108
1.19 23:31 58 15:24 72 51-97 1109 105 94-124
1.25 24:30 59 15:41 89 76-96 1396 100 92-106
1.31 25:29 59 15:47 64 57-73 1010 -
1.38 26:28 59 15:48 58 54-61 916 -
1.44 27:28 59 15:48 57 50-64 900 -
1.50 28:25 57 15:14 51 47-55 777 106 104-108
1.56 29:27 1:02 16:29 59 55-62 972 120 106-148
1.63 30:33 1:06 17:38 57 54-61 1006 109 108-110
1.69 31:41 1:09 18:18 55 51-61 1006 108 106-108
1.75 32:49 1:08 18:04 56 49-60 1012 107 106-108
1.81 33:55 1:06 17:38 56 54-59 988 109 108-110
1.88 35:11 1:16 20:11 57 54-60 1151 109 108-110
1.94 36:19 1:09 18:17 59 55-62 1079 108 106-110
2.00 37:28 1:08 18:09 70 58-76 1271 107 106-108
2.06 38:37 1:10 18:37 82 75-86 1527 107 106-108
2.13 39:47 1:10 18:41 79 76-84 1476 107 104-108
2.19 40:57 1:09 18:31 82 78-87 1519 106 106-108
2.25 42:16 1:19 21:01 85 82-88 1786 104 94-108
2.27 44:12 1:56 1:29:03 82 78-86 7303 98 94-102

Heart

67/97max
  • Show Beats/Mile

Cadence

108 (222 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 7:39 15:22 More
1km 9:35 15:25 More
Mile 16:19 16:19 More

Predictions

Dist Time Per Mile
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