Sat 20th Jun 2020 at 1:00pm by unsliced
Walk > General
-
Time
44:12
-
Miles
2.27
-
Min/mi
19:28
-
Stride(cm)
77
-
Cals
80
-
Cadence
108
-
BPM
67
-
%MHR
39.4
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.66km - 44:12(12:05/km) 66/97bpm 80cal 35/111rpm 4.96/8.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:50 |
66 55-75 |
1309 |
106 102-110 |
0.13 |
2:18 |
1:04 |
17:04 |
55 54-61 |
939 |
108 106-108 |
0.19 |
3:23 |
1:04 |
17:08 |
55 54-55 |
942 |
108 108-110 |
0.25 |
4:27 |
1:05 |
17:14 |
55 51-58 |
948 |
109 108-112 |
0.31 |
5:31 |
1:04 |
17:00 |
57 54-60 |
969 |
120 108-220 |
0.38 |
6:36 |
1:05 |
17:16 |
68 55-79 |
1174 |
109 108-112 |
0.44 |
7:42 |
1:06 |
17:40 |
77 74-83 |
1361 |
110 108-114 |
0.50 |
8:46 |
1:04 |
17:09 |
76 68-85 |
1303 |
110 108-114 |
0.56 |
9:50 |
1:03 |
16:55 |
81 78-85 |
1371 |
120 110-222 |
0.63 |
10:57 |
1:08 |
18:04 |
82 78-84 |
1481 |
112 108-122 |
0.69 |
12:14 |
1:17 |
20:24 |
82 74-87 |
1673 |
108 104-112 |
0.75 |
16:03 |
3:49 |
1:01:03 |
65 55-82 |
3969 |
91 80-100 |
0.81 |
17:32 |
1:29 |
23:43 |
59 49-70 |
1400 |
- |
0.88 |
18:39 |
1:07 |
17:58 |
60 55-66 |
1078 |
101 100-102 |
0.94 |
19:39 |
1:00 |
15:55 |
64 55-71 |
1019 |
94 94-94 |
1.00 |
20:38 |
59 |
15:44 |
63 56-69 |
991 |
- |
1.06 |
21:36 |
58 |
15:31 |
56 51-65 |
869 |
100 98-106 |
1.13 |
22:33 |
57 |
15:16 |
54 51-63 |
824 |
106 104-108 |
1.19 |
23:31 |
58 |
15:24 |
72 51-97 |
1109 |
105 94-124 |
1.25 |
24:30 |
59 |
15:41 |
89 76-96 |
1396 |
100 92-106 |
1.31 |
25:29 |
59 |
15:47 |
64 57-73 |
1010 |
- |
1.38 |
26:28 |
59 |
15:48 |
58 54-61 |
916 |
- |
1.44 |
27:28 |
59 |
15:48 |
57 50-64 |
900 |
- |
1.50 |
28:25 |
57 |
15:14 |
51 47-55 |
777 |
106 104-108 |
1.56 |
29:27 |
1:02 |
16:29 |
59 55-62 |
972 |
120 106-148 |
1.63 |
30:33 |
1:06 |
17:38 |
57 54-61 |
1006 |
109 108-110 |
1.69 |
31:41 |
1:09 |
18:18 |
55 51-61 |
1006 |
108 106-108 |
1.75 |
32:49 |
1:08 |
18:04 |
56 49-60 |
1012 |
107 106-108 |
1.81 |
33:55 |
1:06 |
17:38 |
56 54-59 |
988 |
109 108-110 |
1.88 |
35:11 |
1:16 |
20:11 |
57 54-60 |
1151 |
109 108-110 |
1.94 |
36:19 |
1:09 |
18:17 |
59 55-62 |
1079 |
108 106-110 |
2.00 |
37:28 |
1:08 |
18:09 |
70 58-76 |
1271 |
107 106-108 |
2.06 |
38:37 |
1:10 |
18:37 |
82 75-86 |
1527 |
107 106-108 |
2.13 |
39:47 |
1:10 |
18:41 |
79 76-84 |
1476 |
107 104-108 |
2.19 |
40:57 |
1:09 |
18:31 |
82 78-87 |
1519 |
106 106-108 |
2.25 |
42:16 |
1:19 |
21:01 |
85 82-88 |
1786 |
104 94-108 |
2.27 |
44:12 |
1:56 |
1:29:03 |
82 78-86 |
7303 |
98 94-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:39 |
15:22 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
16:19 |
16:19 |
More |
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