Sat 20th Jun 2020 at 2:00pm by GAZGIB

Bike > General

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Time
7:34
Miles
1.21
Mph
9.6
Cals
53
BPM
96
%MHR
53.1
B/mi
600
Surface
Road

Notes & Comments

Greggs to Jocks Lane
===
1) 1.21m - 7:34(6:16/m) 96/100bpm 53cal 9.57/20.47mph

7:34

Pin Map

0mi in 0

Pace

23%

10%

15%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.24	100 100-100	829
0.13	1:09	38	5.92	99 97-100	1003
0.19	1:49	40	5.69	94 94-94	991
0.25	2:28	39	5.73	83 80-84	870
0.31	3:01	33	6.89	80 80-80	696
0.38	3:20	19	11.67	89 83-95	458
0.44	3:32	12	18.56	99 98-99	320
0.50	3:44	12	18.92	100 100-100	317
0.56	4:05	21	10.65	100 100-100	563
0.63	4:30	25	9.15	100 100-100	656
0.69	4:55	25	8.91	100 100-100	673
0.75	5:15	20	11.35	100 100-100	529
0.81	5:30	15	14.86	100 100-100	404
0.88	5:45	15	15.31	100 100-100	392
0.94	6:02	17	13.22	100 100-100	454
1.00	6:19	17	13.05	100 100-100	460
1.06	6:35	16	13.68	100 100-100	438
1.13	6:54	19	11.74	100 100-100	511
1.19	7:24	29	7.71	100 100-100	778
1.20	7:35	11	5.32	100 100-100	1128

Heart

96/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:22	4:46	More
1km	2:56	4:43	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:50	8:17
20km	1:45:58	8:32
15 miles	2:11:08	8:45
20 miles	3:01:40	9:05
40km	3:52:24	9:21
25 miles	3:53:56	9:21
42km	4:05:36	9:25
50 miles	8:33:05	10:16
56 miles	9:43:24	10:25
100 miles	18:45:21	11:15
112 miles	21:19:33	11:25

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With	Donna
Route
Where	Bracknell
Event