Sat 20th Jun 2020 at 2:00pm by Bean

Run > General

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Time
10:21
Miles
1.00
Min/mi
10:21
Pacing
94%
WAVA
42.70
Stride(cm)
97
Cals
95
Cadence
161
BPM
144
%MHR
84.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/169bpm 95cal 5.82/6.91mph
2) 0m - 3(10:52/m) 167/168bpm 5.53/5.89mph

10:18 3

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	110 93-125	992	164 150-168
0.13	1:09	35	9:24	136 125-144	1279	161 158-162
0.19	1:47	37	10:00	145 142-147	1449	161 158-164
0.25	2:25	38	10:09	147 144-149	1493	160 158-162
0.31	3:02	38	10:02	148 147-149	1485	161 160-162
0.38	3:42	39	10:28	140 137-146	1466	159 158-162
0.44	4:21	40	10:34	136 134-139	1438	156 150-158
0.50	4:59	38	10:02	140 137-146	1405	161 158-164
0.56	5:37	38	10:05	140 138-143	1412	161 156-164
0.63	6:16	40	10:33	142 140-144	1498	158 154-162
0.69	6:55	39	10:23	147 141-151	1526	160 158-162
0.75	7:37	42	11:10	153 149-156	1708	159 156-162
0.81	8:21	44	11:43	154 152-157	1804	161 156-168
0.88	9:03	42	11:10	157 152-159	1753	164 160-168
0.94	9:40	37	9:48	162 159-165	1589	163 162-166
1.00	10:18	38	10:09	168 165-169	1704	162 160-164
1.00	10:21	3	11:22	167 167-167	1897	162 162-162

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	10:21	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.82%	More
800m	4:55	9:53	40.22%	More
1km	6:12	9:58	41.54%	More
Mile	10:16	10:16	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:25	11:05	44.52
5M	57:00	11:24	43.85
10km	1:11:46	11:33	43.59
10M	1:58:50	11:53	43.26
Half	2:38:13	12:05	42.37
20M	4:07:46	12:23	42.45
Mara	5:29:52	12:35	42.15

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