Sat 20th Jun 2020 at 12:00pm by bravedave

Run > General

Follow User
0 👍

Time
43:51
Miles
2.64
Min/mi
16:37
Pacing
93%
WAVA
30.01
Stride(cm)
86
Cals
274
Cadence
112
BPM
128
%MHR
50
B/mi
2125
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 117/135bpm 62cal 54/74rpm 5.52/5.87kmph
2) 1km - 10:08(10:08/km) 128/151bpm 65cal 57/62rpm 5.92/6.08kmph
3) 1km - 10:32(10:32/km) 141/169bpm 81cal 56/62rpm 5.7/6.23kmph
4) 1km - 9:54(9:54/km) 126/135bpm 53cal 58/61rpm 6.07/6.37kmph
5) 0.25km - 2:26(9:42/km) 125/128bpm 13cal 58/59rpm 6.18/6.37kmph

10:52 10:08 10:32 9:54 2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	106 89-122	1945	104 72-112	10/4
0.25	4:33	2:15	18:00	122 113-129	2195	107 104-110	10/0
0.38	6:46	2:14	17:50	115 108-128	2051	108 106-114	6/0
0.50	8:51	2:05	16:39	118 107-133	1964	109 106-112	6/0
0.63	10:55	2:04	16:33	129 116-135	2135	112 100-148	7/0
0.75	12:56	2:01	16:04	133 122-140	2137	111 108-116	5/0
0.88	15:03	2:07	16:56	129 120-139	2185	113 112-116	0/7
1.00	17:06	2:04	16:28	116 109-130	1910	115 112-116	0/13
1.13	19:07	2:01	16:04	121 113-135	1945	114 110-124	3/3
1.25	21:06	2:00	15:56	142 135-152	2263	114 112-114	14/0
1.38	23:26	2:20	18:38	155 139-169	2889	108 92-114	9/0
1.50	25:26	1:59	15:55	137 134-140	2182	114 112-120	3/0
1.63	27:27	2:02	16:13	139 134-143	2255	114 110-124	4/0
1.75	29:28	2:00	16:03	136 130-142	2182	113 110-116	6/0
1.88	31:42	2:14	17:55	136 126-143	2437	110 98-118	1/7
2.00	33:44	2:02	16:13	126 121-129	2043	116 114-118	0/12
2.13	35:42	1:59	15:50	128 123-135	2026	117 112-122	0/7
2.25	37:35	1:53	15:05	129 124-135	1946	116 114-120	0/5
2.38	39:38	2:02	16:16	126 121-128	2051	116 110-122	0/6
2.50	41:38	2:01	16:04	123 120-128	1976	115 112-120	0/8
2.63	43:34	1:56	15:24	125 121-128	1926	116 114-118	0/13
2.64	43:51	17	17:39	121 119-123	2136	117 116-118	0/2

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 63m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	17:09
42 3.3%	16:31
See your biggest climbs

Cadence

112 (148 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	112	2.6	43:46	16:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	23.05%	More
800m	7:46	15:37	26.66%	More
1km	9:43	15:38	27.77%	More
Mile	16:03	16:03	28.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	31.48
5km	52:46	16:59	29.57
5M	1:30:35	18:07	28.13
10km	1:55:56	18:39	27.48
10M	3:19:02	19:54	26.50
Half	4:30:28	20:39	25.63
20M	7:17:22	21:52	25.11
Mara	9:54:21	22:41	24.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry