Sat 20th Jun 2020 at 9:00am by Wallman

Walk > General

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Time
3:27:25
Miles
7.07
Min/mi
29:20
Stride(cm)
53
Cals
696
Cadence
104
BPM
92
%MHR
53.8
B/mi
2699
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:23:14(28:39/m) 91/162bpm 501cal 39/80rpm 2.09/4.82mph
2) 2.07m - 1:04:11(30:57/m) 88/128bpm 195cal 35/79rpm 1.94/3.97mph

2:23:14 1:04:11

Pin Map

0mi in 0

Pace

32%

10%

11%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:37	7:37	30:26	88 62-113	2679	106 86-124
0.50	14:14	6:37	26:28	92 73-122	2436	110 92-124
0.75	20:43	6:29	25:56	88 77-98	2282	100 82-156
1.00	26:25	5:42	22:48	84 78-99	1915	102 90-128
1.25	32:43	6:18	25:11	87 78-103	2191	101 86-120
1.50	40:00	7:18	29:11	84 74-95	2451	100 86-126
1.75	47:44	7:44	30:57	86 74-99	2661	104 34-120
2.00	54:27	6:42	26:50	97 74-125	2602	107 80-158
2.25	1:01:02	6:35	26:20	90 77-109	2371	99 84-120
2.50	1:09:12	8:10	32:40	87 71-102	2841	99 80-160
2.75	1:15:55	6:43	26:54	82 56-95	2206	102 92-120
3.00	1:21:55	6:00	23:59	86 74-100	2062	104 90-120
3.25	1:28:13	6:18	25:11	83 69-106	2090	109 98-120
3.50	1:35:55	7:43	30:50	94 78-122	2898	100 80-120
3.75	1:44:24	8:29	33:56	86 70-96	2918	102 80-156
4.00	1:52:28	8:04	32:16	92 76-126	2969	103 84-120
4.25	2:00:06	7:38	30:31	99 66-139	3021	108 94-120
4.50	2:07:42	7:37	30:26	117 102-160	3561	111 92-124
4.75	2:16:00	8:17	33:09	110 89-147	3646	112 88-136
5.00	2:23:14	7:14	28:56	96 85-108	2778	103 80-160
5.25	2:29:03	5:49	23:17	92 76-128	2142	101 30-120
5.50	2:35:23	6:20	25:20	81 69-93	2052	105 94-124
5.75	2:40:55	5:32	22:07	94 77-117	2080	104 94-124
6.00	2:47:25	6:30	26:00	92 78-111	2392	104 80-152
6.25	3:52:01	1:04:36 +52:05	4:18:24	86 61-98	22222	102 86-124
6.50	4:00:11	8:11	32:43	94 84-107	3075	101 82-136
6.75	4:06:10	5:59	23:57	96 89-110	2298	96 84-104
7.00	4:15:51	9:40	38:40	90 73-102	3480	106 80-158
7.07	4:19:30	3:39	49:45	91 80-95	4528	104 94-120

Heart

92/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	11:11	22:29	More
1km	14:22	23:08	More
Mile	23:59	23:59	More
5k	1:22:31	26:33	More
5 miles	2:20:05	28:01	More
10k	3:50:37	37:07	More

Predictions

Dist	Time	Per Mile

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