Sat 20th Jun 2020 at 12:00pm by rgee

Run > General

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Time
1:29:11
Miles
6.49
Min/mi
13:44
Pacing
13%
WAVA
33.49
Stride(cm)
76
Cals
775
Cadence
154
BPM
117
%MHR
68.2
B/mi
1603
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 118/130bpm 62cal 6.64/0mph
2) 0.62m - 5:13(8:24/m) 134/140bpm 70cal 7.15/0mph
3) 0.62m - 7:02(11:19/m) 126/149bpm 78cal 5.3/0mph
4) 0.62m - 5:19(8:33/m) 132/140bpm 67cal 7.02/0mph
5) 0.62m - 5:15(8:27/m) 138/162bpm 70cal 7.1/0mph
6) 0.62m - 12:10(19:36/m) 110/162bpm 76cal 3.06/0mph
7) 0.62m - 19:15(30:59/m) 98/134bpm 88cal 1.94/0mph
8) 0.62m - 11:16(18:07/m) 114/163bpm 86cal 3.31/0mph
9) 0.62m - 8:47(14:08/m) 116/142bpm 75cal 4.25/0mph
10) 0.62m - 6:21(10:14/m) 132/143bpm 76cal 5.87/0mph
11) 0.28m - 2:56(10:29/m) 124/143bpm 27cal 5.73/0mph

5:37 5:13 7:02 5:19 5:15 12:10 19:15 11:16 8:47 6:21 2:56

Pace

15%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	109 65-128	1024	166 156-170	2/2
0.50	4:34	2:13	8:53	126 122-130	1119	169 160-174	2/3
0.75	6:39	2:05	8:20	127 121-137	1057	173 168-178	1/2
1.00	8:44	2:05	8:22	133 128-139	1113	173 168-176	0/0
1.25	10:54	2:09	8:37	137 132-140	1181	170 168-178	0/0
1.50	13:47	2:53	11:32	138 118-149	1591	166 114-172	1/1
1.75	16:51	3:04	12:16	117 100-126	1435	160 116-172	2/3
2.00	18:55	2:05	8:19	127 119-137	1057	170 162-174	2/2
2.25	21:05	2:10	8:39	130 127-132	1124	171 166-174	1/1
2.50	23:19	2:14	8:55	135 128-140	1204	169 162-174	0/0
2.75	25:33	2:14	8:58	136 129-142	1219	168 162-172	1/1
3.00	27:43	2:09	8:38	135 130-141	1165	167 158-170	3/2
3.25	31:40	3:57	15:50	124 101-162	1963	120 90-174	1/2
3.50	37:08	5:27	21:50	102 87-125	2227	131 90-168	6/3
3.75	40:48	3:40	14:40	114 90-129	1671	157 110-240	7/2
4.00	43:20	2:33	10:11	121 107-134	1232	162 118-170	1/8
4.25	54:54	11:34	46:16	91 63-132	4211	125 92-170	1/4
4.50	1:05:45	10:51	43:22	99 72-119	4293	119 80-220	2/0
4.75	1:08:21	2:36	10:25	134 107-146	1396	161 136-176	4/3
5.00	1:11:23	3:02	12:08	131 117-163	1590	145 80-168	6/4
5.25	1:14:38	3:14	12:58	119 90-141	1543	150 110-170	5/2
5.50	1:19:07	4:29	17:56	110 78-133	1973	150 106-174	3/4
5.75	1:21:23	2:17	9:06	134 128-142	1220	171 160-174	3/2
6.00	1:24:04	2:40	10:41	133 121-143	1422	160 102-172	5/4
6.25	1:26:32	2:29	9:55	129 106-141	1278	155 100-178	3/0
6.49	1:29:10	2:38	10:52	125 104-143	1359	145 102-180	1/6

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 1:29:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	167	5.7	54:29	9:29
Walk	19.7	110	0.7	17:35	23:34
Still	19.2	-	-	17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.04%	More
800m	4:07	8:17	45.07%	More
1km	5:12	8:22	46.60%	More
Mile	8:29	8:29	48.66%	More
5k	28:24	9:09	49.46%	More
5 miles	1:11:22	14:16	32.01%	More
10k	1:25:57	13:50	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	33.63
5km	40:51	13:09	34.39
5M	1:07:38	13:32	33.77
10km	1:25:10	13:42	33.47
10M	2:21:02	14:06	33.38
Half	3:07:46	14:20	32.91
20M	4:54:02	14:42	33.30
Mara	6:31:28	14:56	33.35

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