Sat 20th Jun 2020 at 1:00pm by plodding hippo

Run > Run-Walk

  • Time
    15:33
  • Miles
    1.01
  • Min/mi
    15:24
  • Pacing
    95%
  • WAVA
    32.57
  • Stride(cm)
    74
  • Cals
    76
  • Cadence
    142
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 76cal 3.87/4.62mph
2) 0.01m - 4(11:56/m) 5.03/3.63mph
15:29 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:42 140 136-142 0/1
0.13 1:57 1:02 16:33 140 140-142 1/1
0.19 2:57 1:00 16:01 140 140-140 2/4
0.25 3:58 1:01 16:11 139 136-140 1/3
0.31 4:54 56 14:57 141 140-142 0/1
0.38 5:57 1:03 16:42 140 140-142 4/0
0.44 6:57 1:01 16:14 141 140-142 6/0
0.50 7:56 59 15:44 140 136-142 5/0
0.56 8:53 57 15:04 142 136-144 0/5
0.63 9:47 54 14:29 158 142-200 0/7
0.69 10:45 57 15:17 145 144-146 0/4
0.75 11:40 55 14:44 142 142-144 1/1
0.81 12:35 55 14:37 141 140-142 1/1
0.88 13:33 58 15:29 141 140-142 2/1
0.94 14:31 59 15:36 140 138-142 2/1
1.00 15:29 58 15:22 138 136-140 2/0
1.00 15:33 4 14:50 138 138-138 0/0

Elevation

Asc 31m, Range 17m, Flat prediction 15:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 15:43
See your biggest climbs

Cadence

142 (200 max) Stride Length: 74cm Run: 1.4% Walk: 98.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:44 27.74% More
800m 7:30 15:04 30.15% More
1km 9:27 15:12 31.11% More
Mile 15:29 15:29 32.23% More

Predictions

Dist Time Per Mile WAVA
1M 15:23 15:23 32.43
5km 51:10 16:28 34.07
5M 1:24:44 16:57 33.63
10km 1:46:41 17:10 33.46
10M 2:56:40 17:40 33.34
Half 3:55:13 17:57 32.74
20M 6:08:20 18:25 32.97
Mara 8:10:24 18:43 32.84

Bespoke Fields

trott stops
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here