-
Time
15:33
-
Miles
1.01
-
Min/mi
15:24
-
Pacing
95%
-
WAVA
32.57
-
Stride(cm)
74
-
Cals
76
-
Cadence
142
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:29(15:29/m) 76cal 3.87/4.62mph
2) 0.01m - 4(11:56/m) 5.03/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:42 |
140 136-142 |
0/1 |
0.13 |
1:57 |
1:02 |
16:33 |
140 140-142 |
1/1 |
0.19 |
2:57 |
1:00 |
16:01 |
140 140-140 |
2/4 |
0.25 |
3:58 |
1:01 |
16:11 |
139 136-140 |
1/3 |
0.31 |
4:54 |
56 |
14:57 |
141 140-142 |
0/1 |
0.38 |
5:57 |
1:03 |
16:42 |
140 140-142 |
4/0 |
0.44 |
6:57 |
1:01 |
16:14 |
141 140-142 |
6/0 |
0.50 |
7:56 |
59 |
15:44 |
140 136-142 |
5/0 |
0.56 |
8:53 |
57 |
15:04 |
142 136-144 |
0/5 |
0.63 |
9:47 |
54 |
14:29 |
158 142-200 |
0/7 |
0.69 |
10:45 |
57 |
15:17 |
145 144-146 |
0/4 |
0.75 |
11:40 |
55 |
14:44 |
142 142-144 |
1/1 |
0.81 |
12:35 |
55 |
14:37 |
141 140-142 |
1/1 |
0.88 |
13:33 |
58 |
15:29 |
141 140-142 |
2/1 |
0.94 |
14:31 |
59 |
15:36 |
140 138-142 |
2/1 |
1.00 |
15:29 |
58 |
15:22 |
138 136-140 |
2/0 |
1.00 |
15:33 |
4 |
14:50 |
138 138-138 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:44 |
27.74% |
More |
800m |
7:30 |
15:04 |
30.15% |
More |
1km |
9:27 |
15:12 |
31.11% |
More |
Mile |
15:29 |
15:29 |
32.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:23 |
15:23 |
32.43 |
5km |
51:10 |
16:28 |
34.07 |
5M |
1:24:44 |
16:57 |
33.63 |
10km |
1:46:41 |
17:10 |
33.46 |
10M |
2:56:40 |
17:40 |
33.34 |
Half |
3:55:13 |
17:57 |
32.74 |
20M |
6:08:20 |
18:25 |
32.97 |
Mara |
8:10:24 |
18:43 |
32.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry