Sat 20th Jun 2020 at 2:00pm by Naughty_nickers

Run > General

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Time
15:01
Miles
1.01
Min/mi
14:52
Pacing
87%
WAVA
28.79
Stride(cm)
72
Cals
129
Cadence
149
BPM
143
%MHR
79.6
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 144/156bpm 128cal 4.02/5.11mph
2) 0.01m - 6(13:23/m) 155/156bpm 1cal 4.48/4.99mph

14:55 6

Pace

37%

12%

25%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	118 95-138	1416	172 168-174
0.13	1:41	56	14:52	140 137-144	2081	150 126-168
0.19	2:35	54	14:30	144 140-148	2089	150 128-170
0.25	3:30	55	14:40	143 139-147	2098	154 128-170
0.31	4:22	52	13:51	142 136-148	1967	147 126-170
0.38	5:17	55	14:39	147 144-148	2153	165 158-168
0.44	6:19	1:02	16:28	146 141-150	2405	153 116-164
0.50	7:24	1:05	17:18	142 137-146	2456	148 126-168
0.56	8:27	1:03	16:54	144 143-147	2433	138 118-168
0.63	9:39	1:12	19:14	142 140-145	2731	119 114-122
0.69	10:44	1:05	17:21	144 141-152	2497	133 114-168
0.75	11:39	55	14:39	145 141-149	2124	137 122-166
0.81	12:27	48	12:49	147 142-151	1884	165 160-168
0.88	13:19	51	13:42	151 150-153	2068	163 130-168
0.94	14:05	46	12:19	149 145-151	1836	155 120-166
1.00	14:54	50	13:16	153 151-156	2029	146 80-166
1.01	15:01	7	14:29	155 155-156	2245	163 162-164

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	165	0.7	9:02	13:27
Walk	39.8	121	0.3	5:59	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	26.54%	More
800m	7:21	14:47	25.95%	More
1km	9:16	14:55	26.88%	More
Mile	14:53	14:53	28.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	28.85
5km	49:25	15:54	30.33
5M	1:21:50	16:22	29.83
10km	1:43:02	16:35	29.64
10M	2:50:36	17:04	29.41
Half	3:47:09	17:20	28.81
20M	5:55:42	17:47	28.88
Mara	7:53:35	18:05	28.68

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