Sat 20th Jun 2020 at 1:00pm by Ebb

Run > General

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Time
11:17
Miles
1.04
Min/mi
10:51
Pacing
86%
WAVA
41.49
Stride(cm)
88
Cals
98
Cadence
169
BPM
140
%MHR
74.4
B/mi
1518
Asc(m)
17
Surface
Road

Notes & Comments

12 miles in 12 consecutive hours run 9
Split Summary
===
1) 1m - 10:47(10:47/m) 142/158bpm 95cal
2) 0.04m - 30(11:35/m) 137/144bpm 3cal

10:47 30

Pace

17%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	108 94-123	1013	178 174-182	0/3
0.13	1:11	36	9:35	126 121-131	1207	179 178-180	0/4
0.19	1:59	48	12:55	132 128-136	1704	166 82-180	0/6
0.25	2:34	35	9:16	144 136-150	1333	176 174-178	0/3
0.31	3:11	37	9:53	146 145-148	1443	177 174-178	2/2
0.38	3:49	38	10:07	146 141-149	1477	178 176-180	0/2
0.44	4:29	40	10:35	146 143-148	1546	176 174-178	3/1
0.50	5:09	40	10:42	144 142-146	1542	175 174-176	2/3
0.56	5:50	41	11:02	145 141-150	1599	168 162-174	1/3
0.63	6:30	39	10:29	146 142-149	1531	172 170-172	2/1
0.69	7:07	38	10:00	146 141-149	1460	172 170-174	0/3
0.75	7:47	40	10:37	146 144-148	1551	173 166-174	0/2
0.81	8:28	40	10:48	146 142-149	1576	174 172-176	0/1
0.88	9:07	40	10:35	153 151-157	1620	175 172-178	0/0
0.94	9:47	39	10:28	149 148-152	1560	176 174-178	1/1
1.00	10:47	1:00	16:01	142 128-151	2274	138 114-176	4/1
1.04	11:17	30	11:49	138 132-144	1631	166 162-168	1/3

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 26m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	1	10:37	10:28
Walk	5.6	112	0	38	22:29
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.32%	More
800m	5:02	10:08	39.96%	More
1km	6:20	10:12	41.29%	More
Mile	10:46	10:46	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.14
5km	36:00	11:35	43.19
5M	59:36	11:55	42.57
10km	1:15:03	12:05	42.32
10M	2:04:16	12:26	42.02
Half	2:45:28	12:38	41.16
20M	4:19:06	12:57	41.25
Mara	5:44:58	13:10	40.96

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