-
Time
1:59:14
-
Miles
14.57
-
Min/mi
8:11
-
Pacing
26%
-
WAVA
56.17
-
Stride(cm)
116
-
Cals
1813
-
Cadence
169
-
Surface
Road
Notes & Comments
Limes cafe 15. Bridge closed so tood a diversion. Struggled towards the end
Split Summary
===
1) 1m - 9:01(9:01/m) 123cal 6.65/7.22mph
2) 1m - 8:12(8:12/m) 125cal 7.32/7.93mph
3) 1m - 8:34(8:34/m) 123cal 7/8.5mph
4) 1m - 8:14(8:14/m) 120cal 7.28/7.72mph
5) 1m - 8:12(8:12/m) 126cal 7.32/7.85mph
6) 1m - 8:28(8:28/m) 126cal 7.08/7.7mph
7) 1m - 8:18(8:18/m) 122cal 7.23/7.93mph
8) 1m - 8:21(8:21/m) 124cal 7.18/7.74mph
9) 1m - 8:11(8:11/m) 125cal 7.33/7.85mph
10) 1m - 7:58(7:58/m) 125cal 7.53/7.99mph
11) 1m - 7:56(7:56/m) 125cal 7.56/8.14mph
12) 1m - 8:18(8:18/m) 126cal 7.23/8.04mph
13) 1m - 7:26(7:26/m) 125cal 8.08/9.6mph
14) 1m - 7:48(7:48/m) 126cal 7.69/8.04mph
15) 0.57m - 4:15(7:29/m) 72cal 8.02/8.2mph
9:01 8:12 8:34 8:14 8:12 8:28 8:18 8:21 8:11 7:58 7:56 8:18 7:26 7:48 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:20 |
4:20 |
8:40 |
178 172-180 |
| 1.00 |
9:43 |
5:23 +43
|
10:47 |
174 116-180 |
| 1.50 |
13:51 |
4:08 |
8:16 |
172 166-178 |
| 2.00 |
17:55 |
4:04 |
8:08 |
170 166-176 |
| 2.50 |
22:21 |
4:25 |
8:51 |
173 166-182 |
| 3.00 |
26:30 |
4:09 |
8:18 |
171 166-176 |
| 3.50 |
32:01 |
5:31 +1:15
|
11:02 |
172 168-180 |
| 4.00 |
35:59 |
3:59 |
7:58 |
171 166-176 |
| 4.50 |
40:02 |
4:03 |
8:05 |
170 164-174 |
| 5.00 |
44:11 |
4:09 |
8:18 |
169 166-178 |
| 5.50 |
48:33 |
4:22 +6
|
8:44 |
170 166-174 |
| 6.00 |
52:45 |
4:12 |
8:25 |
170 168-174 |
| 6.50 |
56:47 |
4:01 |
8:03 |
168 166-174 |
| 7.00 |
1:10:03 |
13:16 +9:00
|
26:32 |
169 116-178 |
| 7.50 |
1:14:21 |
4:19 |
8:37 |
172 168-180 |
| 8.00 |
1:18:25 |
4:03 |
8:06 |
169 166-172 |
| 8.50 |
1:22:35 |
4:11 |
8:21 |
168 164-176 |
| 9.00 |
1:26:46 |
4:11 +10
|
8:21 |
168 164-172 |
| 9.50 |
1:31:10 |
4:24 +22
|
8:48 |
168 166-172 |
| 10.00 |
1:35:06 |
3:56 |
7:52 |
168 166-170 |
| 10.50 |
1:39:29 |
4:23 +26
|
8:46 |
167 116-170 |
| 11.00 |
1:43:28 |
3:59 |
7:58 |
167 164-170 |
| 11.50 |
1:47:37 |
4:09 +7
|
8:19 |
168 166-170 |
| 12.00 |
1:53:12 |
5:35 +1:19
|
11:09 |
164 116-172 |
| 12.50 |
1:56:57 |
3:45 |
7:29 |
167 162-172 |
| 13.00 |
2:00:38 |
3:42 |
7:23 |
167 162-170 |
| 13.50 |
2:04:33 |
3:55 |
7:50 |
166 164-172 |
| 14.00 |
2:08:26 |
3:53 |
7:47 |
167 164-170 |
| 14.50 |
2:12:10 |
3:44 |
7:28 |
168 166-170 |
| 14.57 |
2:12:42 |
32 |
7:39 |
168 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
169 |
14.6 |
1:59:22 |
8:15 |
| Walk |
9.5 |
113 |
0 |
12:41 |
19:49:47 |
| Pause |
0.5 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
45.36% |
More |
| 800m |
3:30 |
7:02 |
50.72% |
More |
| 1km |
4:30 |
7:14 |
51.54% |
More |
| Mile |
7:22 |
7:22 |
54.10% |
More |
| 5k |
25:26 |
8:11 |
53.21% |
More |
| 5 miles |
40:59 |
8:12 |
53.61% |
More |
| 10k |
51:13 |
8:15 |
53.49% |
More |
| 10 miles |
1:32:06 |
9:13 |
49.10% |
More |
| Half |
1:59:03 |
9:05 |
50.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
62.04 |
| 5km |
22:06 |
7:07 |
61.23 |
| 5M |
37:08 |
7:26 |
59.16 |
| 10km |
47:04 |
7:34 |
58.21 |
| 10M |
1:19:06 |
7:55 |
57.17 |
| Half |
1:46:11 |
8:06 |
55.88 |
| 20M |
2:48:26 |
8:25 |
55.82 |
| Mara |
3:46:07 |
8:38 |
55.44 |
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