Sat 20th Jun 2020 at 12:00pm by plodding hippo

Run > Run-Walk

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Time
22:33
Miles
1.35
Min/mi
16:42
Pacing
91%
WAVA
31.25
Stride(cm)
69
Cals
107
Cadence
139
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 79cal 3.75/5.26mph
2) 0.35m - 6:32(18:33/m) 28cal 3.23/16.09mph

16:01 6:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	138 126-140	1/1
0.13	1:56	59	15:42	139 138-140	0/1
0.19	2:51	55	14:36	139 138-140	1/4
0.25	3:49	58	15:25	138 136-138	2/1
0.31	4:50	1:01	16:18	138 130-140	0/2
0.38	5:56	1:05	17:26	138 138-140	6/0
0.44	6:54	58	15:32	140 140-140	7/0
0.50	8:06	1:12	19:13	138 124-142	4/0
0.56	9:15	1:09	18:18	136 78-140	2/0
0.63	10:12	57	15:19	140 138-140	2/0
0.69	11:14	1:02	16:29	139 136-140	1/2
0.75	12:18	1:04	17:04	140 140-140	0/2
0.81	13:14	57	15:05	140 140-142	0/4
0.88	14:10	55	14:44	142 140-142	0/7
0.94	15:06	56	15:01	142 142-144	0/5
1.00	16:01	55	14:35	147 140-180	0/1
1.06	16:57	56	15:03	140 138-142	1/1
1.13	17:58	1:01	16:23	139 138-140	2/1
1.19	19:00	1:01	16:20	138 136-138	3/1
1.25	20:00	1:00	16:04	137 134-138	2/1
1.31	21:49	1:49	29:05	134 114-138	3/1
1.35	22:33	44	18:31	125 110-132	0/0

Elevation

Asc 39m, Range 22m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	17:19
See your biggest climbs

Cadence

139 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	177	0	5	11:29
Walk	99.6	138	1.3	22:28	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	28.02%	More
800m	7:37	15:19	29.68%	More
1km	9:38	15:31	30.50%	More
Mile	15:58	15:58	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	30.42
5km	54:33	17:33	31.96
5M	1:30:21	18:04	31.53
10km	1:53:45	18:18	31.38
10M	3:08:22	18:50	31.27
Half	4:10:47	19:09	30.71
20M	6:32:43	19:38	30.92
Mara	8:42:52	19:57	30.80

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