Sat 20th Jun 2020 at 11:00am by auburnette

Run > General

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Time
1:22:50
Miles
10.01
Min/mi
8:17
Pacing
94%
WAVA
59.66
Stride(cm)
112
Cals
1074
Cadence
173
BPM
168
%MHR
90.8
B/mi
1390
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 155/164bpm 93cal
2) 1m - 7:52(7:52/m) 164/168bpm 99cal
3) 1m - 7:59(7:59/m) 166/168bpm 102cal
4) 1m - 8:28(8:28/m) 169/172bpm 110cal
5) 1m - 8:13(8:13/m) 171/174bpm 109cal
6) 1m - 8:15(8:15/m) 171/174bpm 109cal
7) 1m - 8:21(8:21/m) 173/180bpm 112cal
8) 1m - 8:40(8:40/m) 170/177bpm 113cal
9) 1m - 8:46(8:46/m) 172/179bpm 116cal
10) 1m - 8:22(8:22/m) 173/178bpm 111cal
11) 0.01m - 4(8:58/m) 176/176bpm

7:49 7:52 7:59 8:28 8:13 8:15 8:21 8:40 8:46 8:22 4

Pace

15%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	144 81-162	1122	172 164-176	5/5
1.00	7:49	3:55	7:50	162 160-164	1268	174 170-176	4/5
1.50	11:45	3:57	7:54	163 159-167	1287	175 172-178	5/5
2.00	15:41	3:55	7:51	165 162-168	1294	175 168-178	5/3
2.50	19:41	4:00	8:00	165 163-168	1321	176 174-178	1/3
3.00	23:40	3:59	7:58	166 164-168	1322	175 166-178	5/4
3.50	27:58	4:18	8:37	169 165-172	1455	175 172-176	5/5
4.00	32:08	4:10	8:21	169 166-171	1411	175 172-178	4/6
4.50	36:14	4:06	8:12	170 168-174	1393	174 164-178	15/13
5.00	40:21	4:07	8:14	172 170-174	1417	173 164-176	4/5
5.50	44:22	4:01	8:02	171 170-173	1372	174 170-176	4/5
6.00	48:36	4:14	8:29	171 168-174	1450	173 168-176	5/5
6.50	52:49	4:13	8:25	173 167-180	1456	173 170-176	5/3
7.00	56:58	4:09	8:17	172 169-175	1426	173 172-176	3/4
7.50	1:01:18	4:20	8:40	171 164-176	1482	170 116-174	5/4
8.00	1:05:38	4:20	8:40	170 163-174	1474	172 170-174	7/6
8.50	1:10:02	4:24	8:48	173 169-177	1521	172 168-174	4/5
9.00	1:14:24	4:22	8:44	172 167-177	1503	169 86-174	10/10
9.50	1:18:39	4:15	8:31	173 167-177	1472	171 166-172	7/7
10.00	1:22:46	4:07	8:14	172 167-177	1415	172 166-178	4/5
10.01	1:22:50	4	10:47	176 176-176	1897	172 172-172	0/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 8m, Flat prediction 1:22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:22:48	8:17
Walk	0.0	101	0	2	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.54%	More
800m	3:49	7:41	49.44%	More
1km	4:46	7:41	51.66%	More
Mile	7:46	7:46	54.53%	More
5k	24:29	7:53	60.43%	More
5 miles	40:20	8:04	59.62%	More
10k	50:22	8:06	59.65%	More
10 miles	1:22:45	8:17	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.36
5km	23:50	7:40	62.07
5M	39:34	7:55	60.76
10km	49:52	8:02	60.25
10M	1:22:45	8:17	59.70
Half	1:50:18	8:25	58.44
20M	2:53:04	8:39	58.56
Mara	3:50:43	8:48	58.18

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