Sat 20th Jun 2020 at 1:00pm by Naughty_nickers

Run > General

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Time
14:49
Miles
1.04
Min/mi
14:15
Pacing
85%
WAVA
30.24
Stride(cm)
75
Cals
136
Cadence
150
BPM
142
%MHR
78.9
B/mi
2022
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 143/159bpm 131cal 72/86rpm 4.2/5.13mph
2) 0.04m - 32(14:29/m) 162/166bpm 5cal 70/83rpm 4.14/4.88mph

14:17 32

Pace

36%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	121 90-140	1875	155 118-172	5/0
0.13	1:58	1:00	15:55	142 136-147	2260	138 86-168	2/1
0.19	2:44	47	12:25	144 139-148	1787	167 164-170	0/3
0.25	3:32	48	12:47	146 140-150	1866	145 130-168	1/2
0.31	4:21	48	12:55	141 135-146	1821	163 128-170	0/2
0.38	5:23	1:02	16:32	135 130-142	2233	128 118-136	4/1
0.44	6:39	1:16	20:19	143 140-146	2905	113 102-126	7/0
0.50	7:37	58	15:22	141 138-143	2167	146 122-168	0/1
0.56	8:31	55	14:38	146 140-149	2137	143 122-168	0/1
0.63	9:20	48	12:50	145 140-148	1861	167 166-168	0/4
0.69	10:04	44	11:48	147 146-148	1735	165 162-168	0/7
0.75	10:51	48	12:42	147 146-148	1866	163 160-166	0/5
0.81	11:47	55	14:43	144 141-146	2119	158 134-164	0/6
0.88	12:35	48	12:49	145 141-147	1859	160 144-164	0/5
0.94	13:32	58	15:23	145 144-146	2231	161 128-168	0/4
1.00	14:17	44	11:52	154 147-159	1827	165 162-168	2/1
1.04	14:49	32	14:30	162 160-166	2350	144 86-166	4/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	17:44
See your biggest climbs

Cadence

150 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	164	0.7	9:21	12:56
Walk	36.9	122	0.3	5:28	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	27.14%	More
800m	6:34	13:13	29.02%	More
1km	8:40	13:57	28.76%	More
Mile	14:11	14:11	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	30.17
5km	47:16	15:13	31.71
5M	1:18:16	15:39	31.19
10km	1:38:33	15:52	30.99
10M	2:43:11	16:19	30.75
Half	3:37:16	16:35	30.12
20M	5:40:14	17:01	30.19
Mara	7:33:00	17:17	29.99

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