Sat 20th Jun 2020 at 1:00pm by Rattle

Run > General

  • Time
    12:39
  • Miles
    1.08
  • Min/mi
    11:43
  • Pacing
    41%
  • WAVA
    36.78
  • Stride(cm)
    83
  • Cals
    186
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1654
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:43(7:17/km) 143/158bpm 172cal 8.24/9.57kmph
2) 0.13km - 56(7:03/km) 151/155bpm 14cal 8.52/9.27kmph
11:43 56

Pace

40% 31% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 +39 21:49 120 76-149 2619 162 122-172
0.13 2:07 45 11:56 137 134-141 1634 166 164-166
0.19 2:51 44 11:44 143 142-145 1679 166 164-168
0.25 3:34 44 11:41 146 145-147 1705 167 166-168
0.31 4:27 52 +7 13:59 152 147-156 2126 167 166-168
0.38 5:09 42 11:12 149 147-150 1668 166 166-168
0.44 6:24 1:15 +32 20:01 140 136-150 2803 169 166-174
0.50 7:10 46 12:12 144 141-149 1756 166 166-168
0.56 8:02 52 +5 13:57 152 150-153 2120 168 166-170
0.63 8:45 43 11:25 155 153-157 1770 166 164-166
0.69 10:22 1:37 +57 25:58 139 130-154 3610 169 164-174
0.75 11:06 44 11:40 147 137-154 1714 170 166-174
0.81 11:48 42 11:10 155 153-157 1730 167 166-168
0.88 14:15 2:27 +1:47 39:15 148 118-158 5810 156 122-174
0.94 15:56 1:41 +57 26:55 137 127-146 3688 170 162-174
1.00 16:43 47 12:38 139 134-144 1755 172 172-174
1.06 17:25 42 11:10 151 147-154 1686 171 166-174
1.08 17:40 15 12:05 155 155-155 1872 172 172-172

Heart

141/158max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 83cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 28.72% More
800m 5:49 11:43 33.01% More
1km 7:17 11:43 34.42% More
Mile 15:57 15:57 26.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 36.51
5km 38:46 12:29 37.39
5M 1:04:12 12:50 36.75
10km 1:20:50 13:01 36.45
10M 2:13:52 13:23 36.37
Half 2:58:14 13:36 35.86
20M 4:39:06 13:57 36.29
Mara 6:11:35 14:11 36.35
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