Sat 20th Jun 2020 at 1:00pm by Rattle
Run > General
-
Time
12:39
-
Miles
1.08
-
Min/mi
11:43
-
Pacing
41%
-
WAVA
36.78
-
Stride(cm)
83
-
Cals
186
-
Cadence
166
-
BPM
141
-
%MHR
82.6
-
B/mi
1654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:43(7:17/km) 143/158bpm 172cal 8.24/9.57kmph
2) 0.13km - 56(7:03/km) 151/155bpm 14cal 8.52/9.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 +39
|
21:49 |
120 76-149 |
2619 |
162 122-172 |
0.13 |
2:07 |
45 |
11:56 |
137 134-141 |
1634 |
166 164-166 |
0.19 |
2:51 |
44 |
11:44 |
143 142-145 |
1679 |
166 164-168 |
0.25 |
3:34 |
44 |
11:41 |
146 145-147 |
1705 |
167 166-168 |
0.31 |
4:27 |
52 +7
|
13:59 |
152 147-156 |
2126 |
167 166-168 |
0.38 |
5:09 |
42 |
11:12 |
149 147-150 |
1668 |
166 166-168 |
0.44 |
6:24 |
1:15 +32
|
20:01 |
140 136-150 |
2803 |
169 166-174 |
0.50 |
7:10 |
46 |
12:12 |
144 141-149 |
1756 |
166 166-168 |
0.56 |
8:02 |
52 +5
|
13:57 |
152 150-153 |
2120 |
168 166-170 |
0.63 |
8:45 |
43 |
11:25 |
155 153-157 |
1770 |
166 164-166 |
0.69 |
10:22 |
1:37 +57
|
25:58 |
139 130-154 |
3610 |
169 164-174 |
0.75 |
11:06 |
44 |
11:40 |
147 137-154 |
1714 |
170 166-174 |
0.81 |
11:48 |
42 |
11:10 |
155 153-157 |
1730 |
167 166-168 |
0.88 |
14:15 |
2:27 +1:47
|
39:15 |
148 118-158 |
5810 |
156 122-174 |
0.94 |
15:56 |
1:41 +57
|
26:55 |
137 127-146 |
3688 |
170 162-174 |
1.00 |
16:43 |
47 |
12:38 |
139 134-144 |
1755 |
172 172-174 |
1.06 |
17:25 |
42 |
11:10 |
151 147-154 |
1686 |
171 166-174 |
1.08 |
17:40 |
15 |
12:05 |
155 155-155 |
1872 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
28.72% |
More |
800m |
5:49 |
11:43 |
33.01% |
More |
1km |
7:17 |
11:43 |
34.42% |
More |
Mile |
15:57 |
15:57 |
26.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
36.51 |
5km |
38:46 |
12:29 |
37.39 |
5M |
1:04:12 |
12:50 |
36.75 |
10km |
1:20:50 |
13:01 |
36.45 |
10M |
2:13:52 |
13:23 |
36.37 |
Half |
2:58:14 |
13:36 |
35.86 |
20M |
4:39:06 |
13:57 |
36.29 |
Mara |
6:11:35 |
14:11 |
36.35 |
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