Sat 20th Jun 2020 at 12:00pm by ishep 🇪🇺

Run > General

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Time
14:09
Miles
1.01
Min/mi
14:01
Pacing
62%
WAVA
29.42
Stride(cm)
79
Cals
138
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 137cal 4.26/8.39mph
2) 0.01m - 4(7:00/m) 1cal 8.57/8.33mph

14:04 4

Pin Map

0mi in 0

Pace

31%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:16	164 154-174
0.13	1:23	45	11:55	161 154-166
0.19	2:04	41	10:54	164 162-166
0.25	2:43	39	10:21	167 166-168
0.31	3:33	50	13:28	148 126-166
0.38	5:19	1:45	28:06	108 86-162
0.44	6:43	1:24	22:26	100 92-110
0.50	7:51	1:08	18:15	106 100-112
0.56	9:00	1:08	18:13	115 100-118
0.63	10:06	1:06	17:36	145 120-164
0.69	10:44	38	10:08	161 158-162
0.75	11:22	38	10:16	162 158-166
0.81	12:01	39	10:30	160 154-166
0.88	12:41	40	10:34	163 156-166
0.94	13:19	38	10:13	165 156-168
1.00	14:04	45	11:53	155 126-168
1.01	14:09	5	8:56	160 158-162

Cadence

145 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	162	0.8	8:30	11:03
Walk	39.9	109	0.2	5:39	23:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.66%	More
800m	6:04	12:12	30.58%	More
1km	8:29	13:39	28.54%	More
Mile	14:04	14:04	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	29.51
5km	46:34	14:59	30.17
5M	1:17:06	15:25	29.63
10km	1:37:05	15:37	29.36
10M	2:40:46	16:05	29.28
Half	3:34:02	16:20	28.87
20M	5:35:10	16:46	29.21
Mara	7:26:15	17:02	29.26

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