Sat 20th Jun 2020 at 12:00pm by ivanhoe

Run > General

Follow User
0 👍

Time
32:35
Miles
4.20
Min/mi
7:45
Pacing
0%
WAVA
62.23
Cals
445
BPM
148
%MHR
86.6
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 156/172bpm 115cal 7.68/9.89mph
2) 1m - 7:42(7:42/m) 136/145bpm 95cal 7.8/11.57mph
3) 1m - 8:16(8:16/m) 148/154bpm 113cal 7.25/9.57mph
4) 1m - 7:27(7:27/m) 152/154bpm 104cal 8.06/9.37mph
5) 0.2m - 1:22(6:41/m) 148/152bpm 18cal 8.97/11.72mph

7:49 7:42 8:16 7:27 1:22

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:18	116 69-155	847
0.25	1:53	58	7:44	164 156-168	1269
0.38	2:52	59	7:52	165 163-168	1298
0.50	3:50	58	7:47	168 165-171	1308
0.63	4:47	56	7:32	168 166-169	1265
0.75	5:45	58	7:42	169 166-172	1303
0.88	6:44	1:00	7:57	165 148-171	1311
1.00	7:50	1:06 +2	8:46	135 125-148	1183
1.13	8:49	59	7:50	133 129-136	1043
1.25	9:47	58	7:47	136 135-137	1059
1.38	10:46	59	7:54	137 135-139	1083
1.50	11:41	55	7:17	137 135-140	998
1.63	12:40	59	7:52	138 137-140	1086
1.75	13:40	1:00	8:00	137 134-139	1096
1.88	21:02	7:22 +6:30	58:54	130 101-141	7658
2.00	22:02	1:00	7:59	143 141-145	1141
2.13	23:01	1:00	7:58	145 143-146	1155
2.25	24:06	1:05	8:36	147 144-149	1264
2.38	25:16	1:11	9:24	149 148-150	1401
2.50	26:21	1:04	8:36	149 148-150	1280
2.63	27:22	1:01 +1	8:11	145 140-150	1187
2.75	28:22	59	7:55	148 145-149	1172
2.88	29:20	58	7:45	152 148-154	1179
3.00	30:19	1:00	7:57	152 152-153	1207
3.13	31:17	58	7:41	153 152-154	1176
3.25	32:15	58	7:42	152 151-152	1170
3.38	33:13	59	7:50	151 151-152	1183
3.50	34:06	52	6:59	151 150-152	1055
3.63	35:02	56	7:31	151 150-152	1134
3.75	35:56	54	7:08	150 147-153	1071
3.88	36:51	55	7:20	153 152-154	1122
4.00	37:46	55	7:20	151 150-152	1107
4.13	38:35	49	6:35	149 147-152	980
4.20	39:08	33	6:57	146 145-148	1016

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.85%	More
800m	3:30	7:02	56.44%	More
1km	4:24	7:06	58.28%	More
Mile	7:13	7:13	60.44%	More
5k	30:33	9:50	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:40	7:37	62.73
5M	39:12	7:50	61.71
10km	49:21	7:57	61.24
10M	1:21:43	8:10	61.15
Half	1:48:48	8:18	60.31
20M	2:50:23	8:31	61.03
Mara	3:46:51	8:40	61.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry